STARTS 27 APRIL - EARLY BIRD PRICING UNTIL MON 20 APRIL

For NZ women over 40 who are done feeling stuck - and ready to feel leaner, stronger and back in control

6-WEEK

RESET & REBUILD

Built specifically for women over 40 by two NZ nutrition and fitness experts - because your body, hormones and life are different now.  

STOP WONDERING WHAT TO DO
START SEEING RESULTS

Doors close April 26 | We start April 27

SECURE YOUR SPOT NOW!

If you feel like you're doing all the right things, but not seeing results - you're not imagining it.

After 40, your body changes.

  • Hormones shift
  • Muscle mass declines, leading to a slower metabolism
  • Doing more cardio/eating less just increases stress and BACKFIRES
  • Random workouts + inconsistent food = no progress

What your body actually needs after 40

Strength - not just more cardio

To support your metabolism and shape your body, strength training becomes essential.  

It helps build and maintain muscle, which is key for fat loss, energy and long-term results

Structured Nutrition - not guesswork

What you eat (and how you eat) matters more now that ever.
Balancing blood sugars, prioritising protein, and following a clear structure removes overwhelm and makes it easy to stay on track and see results.

A plan that works WITH your body - not against it

More restriction. More random workouts.  More starting over...
That's not the answer.
What works now is consistency, simplicity, and a plan designed for your body functions at this stage of life.

Support and guidance - from real humans!

Because trying to piece it all together on your own can feel overwhelming.

Having a clear plan - and support around you - makes it easier to stay consistent and actually follow through.

Introducing
The 6-Week Reset & Rebuild

A 6-week nutrition and fitness programme designed to cut through the noise - so you can stop overthinking, start moving, and feel genuinely confident in your body again.

Designed specifically for the body, hormones and lifestyle of women over 40 - by two New Zealand experts with over 26 years of combined experience helping women feel their best.

 

What makes this programme unique?

Most programmes leave you with a generic meal plan, a login to an app, and loads of other women in a Facebook group, with no real support when you're confused, busy or losing motivation.

The Reset & Rebuild is different:

  • Small group only — you're not a number, you're known
  • 1-1 support — real guidance when you actually need it. 
  • Private community — women who get it, every step of the way
  • Targeted workouts — built for how your body works after 40
  • A nutrition plan designed for women over 40 — not a generic calorie cut that leaves you feeling hungry!

When you bring these pieces together...
That's when things start to shift. 

And that's exactly what we've built into this programme.

Meet the Experts Behind Your Reset

This programme isn't generic.

It hasn't been created by one person who is a 'Jack of all Trades'.

This has been designed by two specialists - one in nutrition, one in fitness - who help women over 40 transform their health with targeted guidance and action plans. 

Jo Monahan

Personal Trainer
Founder: Beginner Fitness with Jo

Jo specialises in online programmes, helping women over 40 build strength, improve fitness, and feel confident in their body again.

Her approach focuses on simple, effective training using a mix of weights, bodyweight movements, and mobility - designed to support muscle, reduce aches and pains, and make everyday movement feel easier.

Sheryl Takayama

Nutritionist & Weight Loss Coach
Founder: Why Weight Academy

Sheryl has maintained her own 30kg weight loss for 25 yeras and she specialises in helping women over 40 balance their blood sugars, and get back in control of their eating.

Her approach focuses on simple, structured low-carb nutrition using real food - designed to reduce cravings, stabilise energy, and support sustainable fat loss without extremes.

This isn't about quick fixes or extremes.

It's about creating REAL, visible change - in how your body looks, feels and functions. 

In 6 weeks, here's what changes:

  • You'll feel strong in a way you haven't in years - not just in the gym, but carrying groceries, keeping up with your kids, and getting through the day without hitting a wall.

  • You'll see your body changing - and for once, it won't be because you're starving yourself or white-knuckling through a diet.

  • You'll wake up knowing exactly what to do - no more Googling, second-guessing or starting over every Monday.
  •  The cravings that used to derail you? Less loud. You'll understand what your body actually needs — and eating well will start to feel natural, not like a willpower battle.
  • You'll have habits that actually stick - because they fit around your real life, not some ideal version of it.

Here is exactly what you get with this programme:

6-Week Fat Loss Nutrition Plan

  • Structured low carb plan designed specifically for women over 40
  • The plan is structured but also flexible:  You choose which meals will suit you best each week. 
  • Simple, New Zealand ingredients: real-food meals and recipes you can follow with ease
  • 3 x additional Fat Loss Acceleration strategies, for accelerated results
  • Separate plan for men and women, with appropriate portion sizes

6-Weeks of Workouts

  • 2 x weekly online workouts as well as live sessions with Jo.  Designed to be done at home, with minimal equipment - just a set of weights
  • Workouts are structured carefully to progress safely and get results
  • Modifications available to suit different fitness levels.  This programme is suitable for beginners and women wanting to get back into fitness
  • Focus on building strength in core, upper and lower body

Daily Support and Community

  • Onboarding Zoom coaching call in week one, so you feel totally confident as the programme starts
  • Have Jo as your very own personal trainer.  Checking in, guiding and encouraging you to reach your fitness goals.
  • Sheryl as your on-call nutrition expert, for individual support and guidance
  • Regular live chats in the private Facebook group, for extra tips, Q&A and inspiration.

A Clear Plan to Follow

  • Everything is mapped out for you so you know exactly what to do each day
  • No guesswork.  No overwhelm
  • A simple structure you can follow, week by week

PLUS we've put together some fab BONUSUS for you!

  • Separate glute builder and core focused workouts
  •  Express workout pack - specially designed for this programme only, for the 'no-time' days
  • Weekly planner and workout tracker (printable PDF, to build consistency with your workouts)

Sheryl's Low Carb Sweet Fix Recipe Ebook gives you a collection of delicious, low-carb sweet treats to support you along the way. Perfect for those moments when you want a “little something” without undoing your progress, these recipes help you stay 'on the wagon' in those moments where it is easy to fall off!

The Low Carb Takeaways Guide gives you clear, practical options for staying on track when eating out or ordering in. No more guessing or feeling stuck — you’ll know exactly what to choose so you can enjoy the occasion while still supporting your results.

Why this works when other things haven't...

  • It's built around what's actually happening in your body. Hormonal shifts, a slower metabolism, muscle loss that crept up quietly — this programme accounts for all of it. Not as an afterthought. As the whole starting point.

  • It fixes the missing piece. Most women over 40 are either training without eating to support it, or cleaning up their diet without moving enough. This programme brings both together — because that's where the results actually live.
  • You're known here. Not a profile in an app, not a face in a crowd of thousands. A small group means your coaches actually know where you're at — and can give you real guidance, not just automated check-ins.
  • No starvation. No extremes. No white-knuckling it. Just a clear, structured plan that tells you exactly what to eat and how to train — so you can stop relying on willpower and start relying on a system.
  • It fits around your actual life — not an unrealistic version of it. Quick meals you'll actually make. Workouts that don't require two hours or a gym membership. A routine built for someone who is busy, not someone who has nothing else going on

And it's designed by experts who know how to get RESULTS

This is for you if:

You've been "about to start" for months

- you know what you should be doing, but somehow nothing sticks and you're frustrated with yourself for it.

You're exhausted by the noise

- the conflicting advice, the 12-week challenges that don't account for being over 40, the apps that give you a plan but no real support.

You don't need to be reminded what's at stake

- you just need someone to show you exactly what to do, in a way that actually works for your body right now.

You're done being the last person on your own list

- you're ready to show up for yourself consistently, not just when everything else is sorted first.

Your 6-week Reset starts here

on Monday, 27 April

6-week Reset & Rebuild Programme Earlybird Pricing ends 20 April

$397 $297

  • 6-week low-carb nutrition plan
  • 6-week structured training programme
  • 2 x vworkouts per week and extra live workouts (4 in total)
  • Onboarding Zoom coaching call with Jo and Sheryl in Week One
  • Private Facebook Group for ongoing support
  • 3 x additional Fat Loss Acceleration Protocols for maximum results
  • Bonus goodies: Fitness tools, 'Low Carb Sweet Fix' E-book and Low Carb Takeaways Guide
JOIN NOW!

6-week Reset & Rebuild Programme Earlybird Pricing ends 20 April

$397 $149 x $149

PAYMENT PLAN

One payment today and the next payment in four weeks

  • 6-week low-carb nutrition plan
  • 6-week structured training programme
  • 2 x workouts per week and extra live workouts (4 in total)
  • Onboarding Zoom coaching call with Jo and Sheryl in Week One
  • Private Facebook Group for ongoing support
  • 3 x additional Fat Loss Acceleration Protocols for maximum results
  • Bonus goodies: Fitness tools, 'Low Carb Sweet Fix' E-book and Low Carb Takeaways Guide
JOIN NOW!

Got Questions?