The rules of Fat Loss CHANGE once you hit 35...

So you need a NEW PLAN, designed specifically for your unique needs,  if you want to transform your health.

THIS IS THE PLAN!

Are you feeling Stuck in a rut?

So overwhelmed you simply don't know what to eat anymore?

➔ No matter what you eat, the weight won't budge

➔ Cravings are stronger than ever, and you feel hungry all the time

➔ Bloating and discomfort have become the new normal

➔ Your body feels like it's working AGAINST you, not WITH you

What worked in your 20's WON'T WORK once you're beyond 35

➔ Your muscle mass starts to decrease, which slows your metabolism

➔ Your gut health starts changing: you need to eat differently to see results

➔ Your body doesn't handle STRESS the same way it did in your 20's

➔ Your liver is overworked and feeling tired!

It doesn't mean you can't lose weight,

you just need a new plan!

  • A plan that takes into account HORMONAL CHANGES.  Minimising STRESS so you see maximum results.
  • A food plan structured to ensure ongoing metabolic stimulation
  • A programme that covers all the important areas as well as food: sleep, exercise and mindset 
  • A programme that  caters to different dietary needs:  extra vegetarian and dairy-free meal plans available
  • Simple meals that are delicious and won't leave you hungry
  • An easy plan that fits into busy lifestyles and takes all the guesswork out so you know exactly what to do.

 

A plan created by someone who walks the talk...

Who has not just maintained her own 30kg weight loss though this challenging time of life, but also helped thousands of women do the same!

Introducing:  The 4-week Foundations of Fat Loss Programme

Starts again  Monday 26th May

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 In the past 13 years I have learnt that women over 35 have very different needs from women in their 20's. 

This programme has been created to meet these needs. 

Simple, delicious food

So you don't have to spend hours in the kitchen or eat different meals from your family.

Balanced protein and fat in meals

So you never feel hungry and get your metabolism optimised for fat burning

Boost your energy

Less inflammatory foods = less bloating.  Your liver will get a break and you can expect better energy and less brain fog.

Maximise your lifestyle

This is not just a food plan.  You'll receive expert guidance in sleep, mindset and exercise, to maximise results. 

Here's what's included:

Meal plan

The meal plan is based on delicious, low carb food with optimal levels of protein, healthy fats and carbohydrate.

Each week you will get a new food plan that is:

  • Structured, so you know exactly what to eat
  • Flexible, so you can choose the meals that suit you best.  A mixture of recipes and simple meals
  • All based on simple, ingredients that are budget friendly
  • Vegetarian and dairy-free meal plans also included:  So you get three plans for the price of one!

Expert Coaching:

Sheryl will support you each step of the way.

  • Weekly Zoom coaching calls, so you can ask questions and get individual support. 
  • Private Facebook group for questions and extra tips

Lifestyle focus

This programme is more than just a diet.  We will focus on the optiomal actions for fat loss in every area of your life:

  • Sleep
  • Stress management
  • Exercise
  • Mindset 

 

Support & Community

A group of like-minded women, sharing the journey.

  • Private Facebook Group for regular communication
  • Zoom calls for coaching and individual support

 

This programme is for you if:

  • You are taking action but just not seeing results
  • You struggle to lose weight and gain it quickly!
  • You don't like feeling hungry or overly restricted
  • You are struggling with hormonal fluctuations
  • You are an emotional eater
YES, I WANT IN!

4-week Foundations of Fat Loss starting again on Monday 26th May

1 x payment

$97

One-time payment. Access to programme for one year

  • Weekly meal plan
  • Vegetarian meal plan
  • Dairy-free meal plan
  • Delicious low carb recipes
  • Individual support and coaching: weekly group coaching Zoom call with Sheryl
  • Private Facebook Community
  • Regular emails to keep you inspired and on track 
SIGN UP NOW

2 x payments

$48.50 + $48.50

One payment today and one payment in 4 weeks. Access to programme for one year

  • Weekly meal plan
  • Vegetarian meal plan
  • Dairy-free meal plan
  • Delicious low carb recipes
  • Individual support and coaching: weekly group coaching Zoom call with Sheryl
  • Private Facebook Community
  • Regular emails to keep you inspired and on track 
SIGN UP NOW

Programme with extra meal plan for males

1 x payment

$127

One-time payment. Access to programme for one year

  • Weekly meal plans with extra meal plan suitable for males 
  • Vegetarian meal plan
  • Dairy-free meal plan
  • Delicious low carb recipes
  • Individual support and coaching: Weekly group coaching Zoom call with Sheryl
  • Private Facebook Community
  • Regular emails to keep you inspired and on track
SIGN UP NOW

2 x payments

$63.50 + $63.50

One payment today and one payment in 4 weeks. Access to programme for one year

  • Weekly meal plans with extra meal plan suitable for males 
  • Vegetarian meal plan
  • Dairy-free meal plan
  • Delicious low carb recipes
  • Individual support and coaching: Weekly group coaching Zoom call with Sheryl
  • Private Facebook Community
  • Regular emails to keep you inspired and on track
SIGN UP NOW