FOR KIWI WOMEN READY TO FEEL GOOD AGAIN BEFORE SUMMER
Feel Better in Your Body.
Get Back in Control.
The Fitness & Fat Loss Kickstart
Three days of live coaching, strategic nutrition shifts and short home workouts to help you get back on track, build confidence and create momentum towards summer.
Live event running from 27-29 October
Your Complete Kickstart package for just $19
Summer's coming… and you're not feeling it yet?
You keep telling yourself you'll start Monday. Then Monday comes and you don't know where to begin.
You're not lazy, and you're not lacking willpower. You just haven't had a clear, simple plan that fits your real life.
Imagine how you'll after 3 days when...
Introducing the Fitness & Fat Loss Kickstart
A simple, guided 3-day reset event combining fitness and nutrition, designed for busy women who want a fresh start without the overwhelm.
Every day you'll get:
✅ A short 15 minute workout with Jo (do it at home, no gym needed)
✅ A daily nutrition focus from Sheryl, with simple meals using everyday NZ ingredients
✅ A live Zoom coaching call each day for support, questions and encouragement
✅ Tips to keep you on track, so there's zero guesswork
Your 3 days at a glance
Day 1: START STRONG
💪Workout: A 15-minute session to wake your body up
🍽️Nutrition: Set up your day with a protein-powered breakfast that keeps you full and cravings down
Day 2: BUILD MOMENTUM
💪Workout: Full body workout to follow on from day 1 and work all major muscle groups
🍽️Nutrition: Lunch and snacking made simple, with no more 3pm slump or pantry raids
Day 3: FINISH STRONG
💪Workout: A targeted glute workout you can do every day......MORE HERE
🍽️Nutrition: Satisfying dinners and how to handle after-dinner eating for good
Made in New Zealand, for New Zealand women
No fancy superfoods. No expensive supplements. No ingredients you've never heard of.
Just simple, real food you can grab at any supermarket, and workouts you can do in your lounge.
We're two Kiwi women who know what real life looks like: busy mornings, family dinners, and the temptation of the biscuit tin at 8pm. This Kickstart was built for exactly that.
Meet your coaches
Jo Monahan
Personal Trainer
Founder: Beginner Fitness with Jo
Jo specialises in online programmes, helping women over 40 build strength, improve fitness, and feel confident in their body again.
Her approach focuses on simple, effective training using a mix of weights, bodyweight movements, and mobility - designed to support muscle, reduce aches and pains, and make everyday movement feel easier.
Sheryl Takayama
Nutritionist & Weight Loss Coach
Founder: Why Weight Academy
Sheryl has maintained her own 30kg weight loss for 25 yeras and she specialises in helping women over 40 balance their blood sugars, and get back in control of their eating.
Her approach focuses on simple, structured low-carb nutrition using real food - designed to reduce cravings, stabilise energy, and support sustainable fat loss without extremes.
Together we give you the full picture - movement and food - so you're not trying to piece it together yourself.
Everything you get for just $19
3 simple and effective workouts with Jo: Workouts designed to get you back into fitness, that you can do every day.
3 daily nutrition guides that cover the whole day - breakfast, lunch and dinner - all with simple, NZ meal ideas. Your kickstart for daily eating
3 live coaching calls: Each day of the event, so you can get questions answered and individual support from Jo and Sheryl
Bonus Recipe Book and Workouts: An extra stretch session from Jo and Sheryl's PDF E-book: "30 meals in 30 minutes"
Daily emails: with extra tips and support
Summer's coming either way. How do you want to feel when it gets here?
Three days. Three short workouts. Three simple nutrition shifts. Full support every step of the way.