For women over 40 who want to feel leaner, stronger and back in control

6-Week

Reset & Rebuild

A complete step-by-step nutrition and training plan for women over 40 - so you can reset, rebuild and see real progress (without second guessing what to do!)

STRUCTURE CREATES SUCCESS. THIS IS YOUR PLAN.

LOCK IN YOUR SPOT

If you feel like you're doing all the right things, but not seeing results - you're not imagining it.

After 40, your 

After 40, your body changes.

  • Your metabolism slows
  • Muscle mass declines
  • Hormones shift

Low Carb nutrition works because lower carbs = balanced blood sugars.....

And a body that is therefore far more likely to tap into stored fat as fuel.  

Here is exactly what you get when purchase this 6-week plan: 

6-week Low Carb Meal Plan

  • Structured plan so you know exactly what to eat and how much to eat each day
  • The plan is structured but also flexible:  You choose which meals will suit you best, based on the foods you enjoy eating
  • The meal plan is three meals per day, with one snack
  • Separate plan for men and women, with appropriate portion sizes

A mixture of simple meals and recipes

  • Each week you will have simple meals to choose from, as well as delicious recipes
  • The recipes feature simple, easy ingredients from the supermarket
  • These meals have lots of protein to fuel your metabolism, healthy fats to keep you satiated and are low in carbs, so your body is forced to use your stored fat as fuel.  

Extra support and guidance

  • Sheryl will be available for the duration of the challenge, to answer any questions and give you extra tips and resources along the way.
  • Sheryl will also be doing regular live chats in the private Facebook group, for extra tips and the chance to get all your questions answered.

⭐Bonuses⭐

  • In addition to the weekly meal plans, you will also get 2 x Fat Loss Acceleration Protocols: targeted fat loss 'shake up' plans, to accelerate results if you want to
  • The Why Weight Academy Low Carb Takeaways Guide
  • Sheryl's 'Low Carb Sweet Fix' Recipe E-book, with 15 delicious sugar-free recipes you can use when you just need that 'little something'
NICE TO MEET YOU

I'm Sheryl

I’ve lived and worked as a nutritionist on the Hibiscus Coast for over 13 years. I started in my home in Gulf Harbour and now I'm based in Orewa.

I’ve seen firsthand how the right nutrition changes lives - from weight loss to better energy to improved confidence.

That’s why I created this programme specifically for the Spring Reset Challenge: to give you the best chance of success with the powerful combo of nutrition + fitness.

I've maintained my 30kg weight loss for the past 23 years by following a low carb nutrition plan.    It is a delicious way of eating that is sustainable and effective.

I am thrilled to be part of the Spring Reset Challenge and I'm looking forward to helping you nail your goals.

I can't wait to hear your results!

Your Next Step..

Don’t leave your results to chance. When you pair the Spring Reset Nutrition Plan with your workouts, you’ll not only see better results during these 6 weeks — you’ll set yourself up with habits you can continue for life.

6-week Spring Reset Challenge Nutrition Plan

$139

  • 6-week structured meal plan
  • Separate plans for men and women
  • Access to website with instruction videos, recipes, extra resources and PDF Downloads each week
  • Ongoing support from Sheryl in the Facebook group
  • 2 x Fat Loss Acceleration Protocols, for faster results
  • Low Carb Takeaways Guide
BUY NOW

6-week Spring Reset Challenge Nutrition Plan

2 payments of $69.50

1 x payment today and 1 x payment in 4 weeks

  • 6-week structured meal plan
  • Separate plans for men and women
  • Access to website with instruction videos, recipes, extra resources and PDF Downloads each week
  • Ongoing support from Sheryl in the Facebook group
  • 2 x Fat Loss Acceleration Protocols, for faster results
  • Low Carb Takeaways Guide
BUY NOW

Are you a member of Why Weight Academy?

If so, you get a 50% discount on this programme đŸ„łđŸŽ‰
Check the Academy website to get the discount code you can enter at checkout.