Have the old tricks stopped working?
If you're looking for a programme designed specifically for the unique needs of women over 35...
THIS IS YOUR PLANStarts again Monday 29 April
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The rules of fat loss CHANGE when you hit 35
It doesn't mean you can't lose weight,
you just need a new plan!
A plan created by someone who walks the talk...
Who has not just maintained her own 30kg weight loss though this challenging time of life, but also helped thousands of women do the same!
In the past 12 years I have learnt that women over 35 have very different needs from women in their 20's.
This programme has been created to meet these needs.
Simple, delicious food
So you don't have to spend hours in the kitchen or eat different meals from your family.
Balanced protein and fat in meals
So you never feel hungry and get your metabolism optimised for fat burning
Boost your energy
Less inflammatory foods = less bloating. Your liver will get a break and you can expect better energy and less brain fog.
Maximise your lifestyle
This is not just a food plan. You'll receive expert guidance in sleep, mindset and exercise, to maximise results.
Here's what's included:
Meal plan
The meal plan is based on delicious, low carb food with optimal levels of protein, healthy fats and carbohydrate.
Each week you will get a new food plan that is:
- Structured, so you know exactly what to eat
- Flexible, so you can choose the meals that suit you best. A mixture of recipes and simple meals
- All based on simple, ingredients that are budget friendly
- Vegetarian meal plan also included: So you get two plans for the price of one!
Expert Coaching:
Sheryl will support you each step of the way.
- Weekly Zoom coaching calls, so you can ask questions and get individual support.
- Private Facebook group for questions and extra tips
Lifestyle focus
This programme is more than just a diet. We will focus on the optiomal actions for fat loss in every area of your life:
- Sleep
- Stress management
- Exercise
- Mindset
Support & Community
A group of like-minded women, sharing the journey.
- Private Facebook Group for regular communication
- Zoom calls for coaching and individual support
This programme is for you if:
- You are taking action but just not seeing results
- You struggle to lose weight and gain it quickly!
- You don't like feeling hungry or overly restricted
- You are struggling with hormonal fluctuations
- You are an emotional eater
NICE TO MEET YOU
I'm Sheryl
I remember when I first started working as a nutritionist in my early thirties. I would hear my colleagues complaining about how hard weight loss is as you get older.
Then I joined the club and understood exactly what they were talking about!
I've maintained managed to maintain my 30kg weight loss through these years, but it has definitely required new strategies and tricks!
I love helping women thrive during this challenging stage of life.
I've coached thousands of women over the past 12 years and I can't wait to share all my resources with you in this new programme.
- Val, Hibiscus Coast
I've lost 3.5kgs in 4 weeks. Not only have my blood sugars improved, but I have more energy and feel motivated to carry on eating this way. I love the tasty recipes.
- Robyn, Orewa