Meet your speaker:

Mary Allan

Mary Allan

Better Sleep Naturally:  A helpful guide for women during menopause

If you, or a woman you know struggles with sleep, this presentation is for you!

Whether you’re having trouble falling asleep or not staying asleep long enough, this common issue significantly impacts the health and quality of life for many women, especially during menopause.

In this presentation Mary will share practical guidance that you can begin to use right away, you will:

➔ Explore the soothing world of sleep-promoting medicinal plants, from fragrant flowers to medicinal roots, and deepen your understanding of their restorative power

➔ Discover simple, effective tips and practices that will enhance your ability to have a peaceful sleep and reduce obstacles to sleep such as hot flushes

➔ Learn about essential nutrients that are proven to improve sleep

MARY'S GIVEAWAY FOR SUMMIT ATTENDEES: E-book:  Better Sleep Naturally

Mary Allan
BNM, Dip. CHM, Dip.YogT, RH (AHG)

Mary is a highly skilled, compassionate practitioner with over 25 years of experience in the natural health field. She operates a bustling practice and herbal dispensary in Milford, Auckland.

Medicinal plants form the foundation of her work, complemented by nutrition, breathwork, hypnotherapy, and yoga therapy. Mary also offers popular workshops and classes on growing, preparing, and using medicinal herbs. She has published two women’s health books with Isla Burgess, available for purchase on her website.