SPRING RESET
Health & Wellness
Online Giveaway
Everything you need for a
Fresh Health Reset!
GET YOUR GOODIES NOW!
I’m so glad you’re here!
I’ve gathered an incredible group of health and wellness practitioners - each offering a free resource designed to help you feel energised, motivated, and ready for a fresh start this spring.
From meal plans and recipes, to workouts, mindset tools, and more… you’ll find something to inspire every part of your health journey.
It’s simple:
✅Check out the goodies below
✅Click on the 'sign up' buttons for the products you are interested in.
They’re yours to enjoy - no catches, no cost.
Let’s make this your healthiest, happiest spring yet! 🌿✨
Sheryl xx
Lose Weight while you Sleep (and Walk!)(2 x guided meditations, value $97)
Daryl Gove, darylgove.com Hypnotherapy
With 22 years in natural health, Daryl Gove combines clinical hypnotherapy and natural medicine expertise to transform mindset, fostering deep, lasting healing and personal growth.
These two guided audio sessions - one for walking, one for sleeping - will reprogram your subconscious for weight loss, prime your fat-burning engine and create the optimal mindset for lasting results.
CLICK HERE TO SIGN UP
One Month Membership to ELEMENTAL(value $97)
Miri Friedman, Women's Happiness Project
Miri, a holistic health expert, helps women who find it hard to prioritise their wellness and follow through, implement simple routines that make them feel good IN their body and ABOUT themselves.
She founded an online community to follow the five elements of Traditional Chinese Medicine - because self-care is not just a 'nice-to-have', it's ELEMENTAL.
Use code FIRSTMONTHFREE2025 to get your first month FREE.
CLICK HERE TO SIGN UP
10 Day Workout Planner (value $60)
Jo Monahan, Fitness with Jo
Jo is a personal trainer who works exclusively with women over 30 who are new to strength and fitness.
Inside This free 10-Day Workout Planner you'll get 3 x follow-along workouts and a fitness tracker. No equipment needed and all workouts you can do at home!
CLICK HERE TO SIGN UP
'Belly Fat Be Gone' Guide (E-book, value $19)
Jenna Moore, Youology&Co
Jenna is a certified health & menopause coach and she helps midlife women navigate hormonal change with knowledge and clarity.
'Belly Fat Be Gone' is a smart, no-fad guide to help you understand and support your midlife body - especially when changes feel confusing!
CLICK HERE TO SIGN UP
Live in Presence: 8 days of Mindfulness(course, value $97)
Viktoria Levenberg, LVNHealth
Viktoria helps women reset their nervous system and detox the stress in their life so they can break free from the cycle of overwhelm & exhaustion; from burnout to balance.
This 8-day course offers simple, effective & practical techniques to help you cultivate presence, joy & fulfilment in your daily life, in just a few minutes each day.
CLICK HERE TO SIGN UP
Maintenance Mastery Toolkit (value $49)
Vicki Rapson, Strength & Sweets Fitness
Vicki is a certified nutrition & mindset coach who helps women break free from rigid rules and confidently walk their own path with food & fitness.
The Toolkit gives you a practical, empowering framework with short, easy-to-follow videos, tracking templates and goal-setting tools to help you feel clear and in control.
CLICK HERE TO SIGN UP
The Art of Saying No - without the Guilt
(mini course, value $75)
Lea-Anne Pukallus, Women's Empowerment Coach
Lea-Anne Is passionate about helping women over 40 stop playing small and start creating the life they truly want.
The Art of Saying No is a bite-sized mini course with 3 x 30-minute online sessions, to help you stop over-giving, start honouring your boundaries, and finally say no, without the guilt spiral!
CLICK HERE TO SIGN UP
7 Ways in 7 Days to Ease Your Menopause Symptoms - naturally (mini course, value $49)
Sheree Morgan
Sheree is a naturopath, herbalist and intuitive coach who helps women in midlife move through the challenges of menopause with confidence.
7 Ways in 7 Days is a self-paced mini course to help you feel more balanced, calm and in control of your menopause journey. Perfect if you want a natural, doable way to feel better.
CLICK HERE TO SIGN UP
'Moving Through Change' (E-book, value $27)
Sandra Maddison, Glow Coaching & Learning
Sandra is a qualified coach and facilitator who supports individuals to navigate change, build confidence & communicate more effectively.
Whether you're navigating personal transitions or professional shifts, this guide offers structured support and practical insights to help you move through change—one step at a time.
CLICK HERE TO SIGN UP
10 Days to a More Balanced You (toolkit, value $67)
Averil Maher, Stress and Wellness
Averil is founder of Stress and Wellness, a resource-rich business dedicated to relieving stress and support wellbeing, in peoples' personal and professional lives.
This Toolkit contains a guidebook, Balance Reflection Journal and Balance Booster Tracker. By the end of 10 days, you’ll have the clarity, tools, and confidence to keep life and work in harmony.
CLICK HERE TO SIGN UP
Subtle Energy Reset(mini course, value $57)
Anna Barker, The Subtle Way
Anna is an energy medicine practitioner, yoga instructor and founder of The Subtle Way. Her work supports those navigating chronic conditions, burnout or life-altering challenges.
This 3-part mini course offers gentle practices blending the ancient wisdom of yoga with the restorative power of energy medicine to help you reconnect & replenish.
CLICK HERE TO SIGN UP
The Calm Back-to-Sleep Guide (value $75)
Kim Corley, Cherished Sleep
Kim Corley is a certified sleep consultant, behavioural sleep specialist and founder of Cherished Sleep, where she helps exhausted & overwhelmed adults adults reclaim calm rest.
This Guide is for women who wake in the night and want real rest. Inside you'll discover science-backed supplements, nervous system strategies and gentle supports that actually work.
CLICK HERE TO SIGN UP
Toxin-Free Home (E-book, value AUD$27)
Caitlyn Smith, Cancer Recovery Roadmap
Caitlyn is a certified transformational nutrition coach and founder of the Cancer Recovery Roadmap. She's an advocate for the body's powerful healing capabilities.
The Toxin-Free Home is a step-by-step guide that looks at how your home environment affects your health and how you can transform it into a healing sanctuary.
Use Code TOXINFREE100 at checkout
CLICK HERE TO SIGN UP
Align your Vision (Workshop, value $67)
Frida Kabo, Healing Business
Frida is a business coach and Family Constellation facilitator who helps healers and intuitive business owners create a life and business that works for them.
Through a powerful guided process, this workshop will help you clarify your vision, release what's no longer aligned, and activate the next version of your life or work.
CLICK HERE TO SIGN UP
Inner Power Centres Healing Meditation (Value $32)
Marisa Gonzalez, Train your Potential
Marisa is a licensed Rapid Transformational Therapy Practitioner and NLP Master Practitioner. Her passion is supporting people on their journey towards personal growth & self-empowerment.
This guided meditation will lead you gently through the alignment and healing of your inner power centres. You will get a PDF journal and audio file to keep forever.
CLICK HERE TO SIGN UP
Fortify Your Core: Mini Journey to Re-Membering You (Value $98)
Bridget Clare
Bridget Clare - Naturopath, Herbalist, Nutritionist, Intrinsic Health Coach and Rongoā Advocate. With 30+ years in natural health, Bridget guides people to reset, reconnect, and remember their body’s innate wisdom.
This value-packed bundle is designed to help you feel more attuned to yourself. Includes a 7-day voice note journey for calm and clarity, a 3-day Gut & Mind Reset Ritual, and an invaluable 1 month free inside The Remembering membership.
CLICK HERE TO SIGN UP
Return to Rhythm Collection (value $97)
Patsy & Rae, Superconscious Creations
Patsy and Rae are transformational coaches and co-creators of The Inner Peace Revolution, empowering women to rediscover inner peace, purpose, and joy.
The Return to Rhythm Collection will help you slow down, reconnect, and begin your journey to Inner Peace. Includes 10-min Guided Meditation, Daily Rhythm Tracker & Journal.
CLICK HERE TO SIGN UP
Get Out of Debt in 6 Easy Steps + Couples Money & Goals Workbook (Value $99)
Stacey Adams, Wealth & Abundance Coach
Stacey is dedicated to transforming the way people think and feel about money. Her coaching replaces fear and confusion with clarity, confidence and a sense of control.
This practical e-book guides you through six simple steps to get out of debt, reduce money stress, and build financial confidence - plus a bonus couples workbook for aligned money goals.
CLICK HERE TO SIGN UP
Future Fit (mini course, value AUD$77)
Wal Herring,
Farmer’s daughter and science lover, Wal delivers straight-talking, practical advice to help women thrive through midlife and beyond—feeling strong, capable, and adventure-ready at every age.
FutureFit gives you 5 training foundations designed for women’s bodies, plus a clear path so you feel confident knowing your training is ticking all the boxes your body truly needs.
Enspirited Wellness Workbook (Value $29)
Ashlee Sturme, Connected Wellbeing
Ashlee Sturme, health coach and educator, empowers women through courses, coaching & workshops. She founded Connected Wellbeing and INSPIRE to help women feel amazing and thrive.
This workbook helps busy women build a personalised self-care routine with science-backed tools and reflections - to feel energised, inspired, and ready to live your best life.
CLICK HERE TO SIGN UP
Intuitive Eating Guide for Gut Health & Autoimmune Disease (guidebook, value $17)
Alicia McCarthy, Grounded Health
Alicia is a nutritionist specialising in autoimmune and gut health - offering personalised, evidence-based support to help you feel like yourself again, sustainably and confidently.
This guide teaches mindful and intuitive eating to support gut and autoimmune health - helping you manage symptoms, reconnect with your body, and make confident, sustainable food choices. It also includes journal prompts and practical exercises.
CLICK HERE TO SIGN UP
Dream Decoder for Subconscious Clarity
(mini course, value AUD$99)
Faye Lawand - Internal Conflict Resolution Expert
Faye Lawand, founder of The School of Resolution, helps high-achieving women end anxiety, depression, and exhaustion by resolving root conflicts through her evidence-based Overwhelm Solution®.
Her Dream Decoder kit uses hypnosis, tools, and lessons to help you transform nighttime messages into daytime breakthroughs.
CLICK HERE TO SIGN UP
Core & Pelvic Floor Restoration for everyday life (online mini course, value $69.95)
Jo Hartley, Energised Ladies
Led by Jo, a Registered Nurse and pelvic floor specialist, this self-paced online program supports women in restoring core and pelvic floor strength through safe, evidence-based movement. With a compassionate, whole-body approach, Jo helps you rebuild confidence, function, and energy—whether you’re newly postpartum or years on—so you can move well and feel strong every day.
CLICK HERE TO SIGN UP
Fasting for a Midlife woman: Your Ultimate Starter Guide(guidebook + live Q&A, value $97)
Wick Nixon, Wicked Wellbeing
Wick Nixon helps women 40+ master fasting with realistic, science-backed strategies - discover how to tap into your fat-burning system, unlock stubborn weight and balance hormones & mood.
You'll lean the why of fasting for women, the healing benefits, exactly how to get started, what you can drink, how to break a fast for maximum results (including recipes) and get access to a live for Q&A.
CLICK HERE TO SIGN UP
Kick Sugar 30 (programme, value $99)
Sarah Ahern, Metabolic Switch
Sarah is a certified metabolic nutrition coach and she helps women break free from sugar addiction, lose weight, balance blood sugar and stop the cycle of dieting & energy crashes.
Kick Sugar 30 is a 30-day guided program to help break the cycle of sugar cravings. You get daily video support, weekly group coaching & private community. Suitable for all dietary styles.
Use Coupon Code KICKSUGAR at checkout
CLICK HERE to sign up for the September Programme
CLICK HERE to sign up for the October Programme
Scrap the Scales(online program, value USD$55)
Jen Harrap, Health & Fitness Coaching
Jen helps women train smart, build capable bodies, and boost confidence—so they can thrive in life’s adventures without extremes, even with busy schedules.
Scrap the Scales helps women get stronger, feel better, and build lasting habits through short workouts, mindset coaching, and community—without obsessing over weight, calories, or perfection.
CLICK HERE TO SIGN UP
Your Window of Tolerance(masterclass, value $49)
Katherine Gillespie, GrowForte
Katherine helps individuals and groups build sustainable, whole-person wellbeing through practical, evidence-based strategies that enhance mental fitness, energy, mood, and long-term health.
This self-paced 30-minute masterclass teaches you to expand your window of tolerance, recognise when you’re outside it, and use practical strategies to reset, stay balanced, and navigate life’s challenges.
CLICK HERE TO SIGN UP