5 days of daily mindset + nutrition shifts that will
➔ Balance your blood sugars
➔ Calm your cravings
And FINALLY bring peace back to your plate
Inside this 5-Day Programme, You'll learn:
How to interrupt food chatter before it hijacks your day
A calm, repeatable structure to guide every single meal
The connection between emotional eating, blood sugars and overwhelm
The real reason willpower doesn't work - and what does
And you'll get everything you need to put this into ACTION:
Learn & Discover
The tools to retrain your brain and break free from food noise.
- 5 days of short, powerful video lessons to help you understand why food noisie happens and how to take back control
- PDF notes & daily workbooks so you can easily follow along, reflect, and take action
- Clear mindset strategies to use when you're triggered to eat, helping you pause and redirect instead of reaching for food.
Nourish & Simplify
Learn exactly what to eat (and why) to feel satisfied, balanced and in control.
- Low Carb Essentials Guide (20 pages) packed with tips, product info, 7-day meal plan and delicious recipes
- Nutrition resources to help you balance blood sugars, feel satisfired and stop the constant grazing
- Guidance to distinguish physical vs emotional hunger, so you can respond to you body's true needs
Connect & Stay Motivated
You're not doing this alone - join a supportive community on the same journey.
- Access to private Facebook group with extra tips, live support & accountability
- A positive, motivating space to connect with others who truly get it.
- Bonus insights & motivation to keep your momentum strong throughout the challenge and beyond
Meet your Hosts
Sheryl Takayama
Founder, Why Weight Academy
Sheryl has maintained her 30kg weight loss for the past 25 years. Along the way she has successfully overcome sugar addiction and is still an emotional eater - but with the right mindset and nutrition tools, she will show you how it IS possible to be an emotional eater and master your weight.
Daryl Gove
Mindset Expert & Clinical Hypnotherapist
Daryl has guided clients to sustainable weight loss for over 20 years. With powerful hypnosis tools and mindset strategies, he silences food noise and builds lasting habits to empower you and create long term success.