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5-DAY EASY LOW CARB CHALLENGE

Left it all to the last minute? You'll find all the work books and video replays below 

Recap Page

THE DAILY RECAP

Day 1

Low Carb Swaps

How to bring simple low carb substitutes into your every day life.  

Download Workbook
 

Day 2

Low Carb Snacks

Great snack options to help you stay on track during busy times. 

Download Workbook
 

Day 3

Emotional Eating 

Great options to eat when you are in need of a 'little something'.

Download Workbook
 

Day 4

Low Carb Drinks

How to order the best option at a cafe, restaurant or bar. 

Download Workbook
 

Day 5

Low Carb Takeaways

Knowing the best options for takeaways makes it easy to eat out and still stay on track.

Download Workbook
 

Ready to build on what we learned during this challenge? 

3 great reasons to keep going!

1.

Keep momentum going

If you have decided to make a change, now is the time to keep momentum going and keep your metabolism fired up!

2. 

Structure and support 

 With a structured food plan you will know exactly how much to eat.  With the private Facebook Group you are not alone in the journey.

3. 

Bootcamp starting Mon 27 Feb

This structured 6-week nutrition programme will help you hit the ground running!  New food plan each week and accountability check ins.

I'M READY!

Introducing Why Weight Academy

  • Food plans, meal plans and fully-structured 14-day starter plan so you know exactly what to do.

  • Ongoing resources:  weekly recipes and food plans.  Lots of variety and you will never get bored!

  • New weight loss strategies every month. Keeps your body guessing what's coming next!

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We can't wait to see you inside  Why Weight Academy! 

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