Lose weight the

...and never feel like you are on a diet again!

Join our weight-loss Academy


Do you want learn how to eat low carb on a budget?

Sign up for my FREE Webinar taking place on Tuesday 4th April at 7.30pm.  I'm going to share tips, tricks, meal ideas and recipes so you can maximise nutrition and minimise expenses!


Hi, I'm Sheryl

 If you are struggling with your weight, I know how you feel.

If you are sick of the non-stop cycle of losing and gaining weight, you have come to the right place.

I'm an emotional eater and I've learnt how to maintain my 70kg weight loss for the past 20 years, even though sometimes I still emotionally eat.

I'm Sheryl - weight loss coach, emotional eater, recovering sugar addict and someone who walks the talk everyday.  When you work with me you will learn how to lose your weight for life! 

My programme has helped thousands of women over the past 12 years. I'd love to help you too.

 The Academy programme will help you to:

- Discover an easy and delicious food plan you can follow for life

- lose weight without feeling hungry

- eat delicious meals suitable for the whole family

- stop negative habits and self sabotage

- stay inspired with new recipes and meal plans every week and new  weight loss strategies to keep the scales moving

- develop mindset strategies so you are empowered to keep your weight off for life.

Find out more

Would you like fresh weight loss tips every week?


Sign up to my newsletter

I would love to help you achieve your goals


Join Why Weight Academy

The premium weight loss membership programme.  Start losing weight today!

Find out more

Face to Face

Book in for an initial consultation at my office in Orewa, Auckland

Find out more

Online programmes

Access my online weight loss programmes that will get you to your goal faster.

Find out more

About Sheryl 

 Shery's passion for nutrition comes from her own journey of losing 30kgs and keeping it off for the past 23 years.  During this time she also gained and lost 40kgs of pregnancy weight.

She is passionate about helping women to get off the diet rollercoaster by sharing a food plan that works and mindset strategies to help with emotional eating and addiction, so weight that is lost is never found again!

In her spare time she loves musical theatre, singing and spending time with hubby and her 2 children (who have very 'selective' ways of eating!)

More About Sheryl

What others are saying...

Not sure what the best option is for you?

Click here to book a phone call so we can talk about your goals and desires.

Contact me

Get 5 on a Friday

Sign up for my newsletter for the latest nutrition info, weight loss tips, resources and recipes