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Hi, I'm Sheryl

If you are struggling with your weight, I know how you feel.

If you are sick of the non-stop cycle of losing and gaining weight, you have come to the right place.

I'm an emotional eater and I've learnt how to maintain my 70kg weight loss for the past 20 years, even though sometimes I still emotionally eat.

I'm Sheryl - weight loss coach, emotional eater, recovering sugar addict and someone who walks the talk everyday.  When you work with me you will learn how to lose your weight for life! 

My programme has helped thousands of women over the past 12 years. I'd love to help you too.

Working with me will help you to:

- Discover an easy and delicious food plan you can follow for life

- lose weight without feeling hungry

- eat delicious meals suitable for the whole family

- stop negative habits and self sabotage

- stay inspired with new recipes and meal plans every week and new  weight loss strategies to keep the scales moving

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I would love to help you achieve your goals


Join my signature 4-week programme

If what you're doing isn't working, the 4-week Foundations of Fat Loss programme will get momentum going in the right direction again. 

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Maximum Accountability

The 8-week Accountability Programme gives you a weekly 1:1 check in with Sheryl and access to all online resources.  Maximum accountability for maximum results!

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14-day fast weight loss programme

If you want accelerated results, this is the plan for you.  Sheryl's most successful weight loss strategies, combined to create a powerful 14-day plan.

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About Sheryl 

Sheryl's passion for nutrition comes from her own journey of losing 30kgs and keeping it off for the past 23 years.  During this time she also gained and lost 40kgs of pregnancy weight.

She is passionate about helping women to get off the diet rollercoaster by sharing a food plan that works and mindset strategies to help with emotional eating and addiction, so weight that is lost is never found again!

In her spare time she loves musical theatre, singing and spending time with hubby and her 2 children (who have very 'selective' ways of eating!)

More About Sheryl

Not sure what the best option is for you?

Click here to book a phone call so we can talk about your goals and desires.

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