Master Emotional Eating | Master Weight

Creating and Connecting to your Goal

Nothing is more important than your WHY
(especially when you are an emotional eater!)

In this video I share the key elements to goal setting:
- Creating an EXCITING goal
- Defining WHY this is so important to you
- Connecting to your goal EVERY DAY, to keep your mindset in tip top shape 

Journaling

Your Daily Mindset Reset

There's a lot of thoughts swirling around in our heads - journaling is the action that gets them out of your head and onto paper, so you can do something with them!
This daily journaling habit will take you just 10 minutes to do each morning, and it will  set you up for success every day.

If/Then Strategy

To identify your triggers and find solutions

As triggers pop up during the day, we need new actions, to steer us away from the food and into new habits.

This simple strategy will help you create your plan of attack!

Control Clarity

To keep you on track when overwhelm strikes

You only need one piece of paper to do this exercise, and it is an absolute game-changer when the shizzle is hitting the fan.