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You've lost weight before.
But you've never lost the thoughts that keep putting it back on.
UNTIL NOW.
Reset my body, mind & metabolism now!
Are you over feeling....
exhausted
from the constant mental war with food and your body
Defeated
by starting over every Monday with the same promises
FRUSTRATED
by knowing exactly what to do but still not doing it
Stuck
in kthe loop of restriction, willpower and sabotage
Ashamed
of the voice in your head that keeps you in the cupboards
You've been taught that food is the enemy. You've never been taught
How to change the voice that drives the cravings.
Reset my body, mind & metabolism now! →
Introducing the 30|10 Reset
The 30|10 Reset is a complete mind-body reprogramming experience for women who are done micromanaging their food and still gaining weight back.
Created by Sheryl Takayama, Nutritionist and Weight Loss Coach with 25 years of lived success maintaining her 30kg weight loss (as an emotional eater)
and Daryl Gove, Clinical Hypnotherapist and mindset expert with over two decades helping clients break patterns around food, alcohol and sleep.
Together, they've helped thousands of women rewire the emotional, chemical and behavioural patterns keeping them stuck.
You don't need more information.
You need integration.
This isn't just about weight loss. It's about feeling like your body is working with you - not against you
- 30-day structured eating plan with simple, satisfying meals and recipes
- Daily mindset tips and strategies from a clinical hypnotherapist
- Weekly themes that focus on the four biggest weight loss blockers: sleep, stress, movement and hydration
- Guided meditations to reinforce subconscious rewiring
- One simple key action to focus on each day, and workbook to make it easy
- Live monthly coaching with Sheryl and Daryl
- Bonus metabolic acceleration strategies, designed to keep the scales moving
All designed to be completed in 10 minutes per day.
Built for busy women.
Proven to create lasting change.
In just 30 days, you'll walk away with:
- A regulated metabolism, thanks to strategic, nutrient-dense meals that stabilise your blood sugars and reduce inflammation
- More energy throughout your day without chasing caffeine or crashing at 3pm
- Mental clarity and emotional stability, because you're no longer using food to cope
- Clear mindset strategies that shift how you think, choose and respond to food triggers - for life
- A relationship with your body that's based on respect, not control or punishment
You won't just lose weight.
You'll lose the war in your head that's been keeping you stuck.
This is the absolute full package of weight loss.
This programme kickstarted my weight loss journey both emotionally and physically! Easy long-term lifestyle changes that I look forward to continuing to incorporate and maintain everyday because I feel amazing after losing 2.5kgs in the 4 week programme. It’s really easy and the meals are simple & delicious! I loved the daily emails and lessons! So motivational! I’m feeling great!
-- Catherine
If you want to shift your mindset, have great support and daily motivation, this is the programme for you!
Leaning new sleep and stress coping mechanisms has certainly made such a difference. Weight loss is not food and exercise alone. What Sheryl & Daryl have created it a fantastic, all around package.
-- Louise
This programme doesn't just tell you what to eat!
It helps you understand WHY you eat - and change it at the root.
This is the key to permanent change.
A diet will only last as long as your morivation is high. In this programme you are identifying patterns and creating true change, from the inside out.
Seeing results
You'll notice the shift in the first week—not just on the scale, but in how you think about food. The cravings quiet down. The energy crash disappears. By week two, your clothes fit differently. By day 30, you won't just see the physical transformation—you'll feel the mental freedom that comes when food stops taking up so much space in your head. That's when you know it's sticking.
Daily Mindset Reset
You'll discover how to rewire the unconscious thoughts that drive emotional eating and self sabotage.
metabolic stimulation
Discover how to regulate your metabolism and stabilise blood sugar levels, with nutrient-dense meals that work with your body.
Daily rituals for success
Create lasting change through daily mindset rituals that take just 10 minutes. Habits and actions you can sustain far beyond 30 days.
All of this is possible because you get:
Structure
science
Support
+ what you get each week +
WEEK #1
- Fully structured low carb meal plan with simple meals and recipes, so you know exactly what to eat
- Focus on SLEEP: tips, resources and guided hypnosis
- Guidance on the specific relationship between better sleep and appetite regulation
WEEK #2
- Fully structured low carb meal plan and a focus on strategic snacking
- Focus on MOVEMENT: strategies for mindset and optimal fat burning
- Guidance on overeating triggers and simple movements that can be done to balance your blood sugars fast
WEEK #3
- Fully structured low carb meal plan and introduction of fat loss acceleration strategies, for maximum metabolic stimulation
- Focus on HYDRATION: strategies for increasing your water intake
- Guidance on alcohol and caffeine - how these fit into your long-term plan
WEEK #4
- Fully structured low carb meal plan and introduction of new 'shake up' strategy, to give another metabolic boost
- Focus on STRESS MANAGEMENT
- Guidance on how to lower cortisol naturally, to increase fat burning
And let's not forget about....
BONUS #1 Sheryl's "Sweet Freedom" Programme
Struggling with Sugar?
To ensure long term success, Sheryl is giving you access to her 'Sweet Freedom' programme - a proven formula she used to successfully quit sugar 13 years ago.
This programme will help you get off sugar for good!
BONUS #2 Extra guided hypnosis recordings from Daryl
Ensure your ongoing success and results with 3 x bonus hypnosis recordings with Daryl that are specifically designed to support weight loss:
* Lose Weight While you sleep - Regular
* Lose Weight While you Sleep - short version
* Lose weight while you sleep - 5 hour version
Look at what past participants have achieved!!!
100%...
Very excited to praise this weight loss program Both diet and mind work presented with beautiful smiles and encouragement, I looked forward to my daily interactions which met above and beyond my expectations.
-- Fiona
For me, it's a 10/10
I had come to a point where nothing i tried seemed to work and this lead to me feeling quite down and depressed and feeling like a failure. I actually didn't hold out any hope that this programme would be any different, but I was proved to be totally wrong. From the easy to follow, delicious meal plans, to the informative and oft times humorous audio/video segments, i have finally found a programme that i actually look forward to following. I completed the 4 week programme, with a more positive mindset, great recipes that my husband loves as well. And the icing on the imaginary cake... I lost 5.5kgs. I've enjoyed it so much, I'm repeating the whole programme again. I would unreservedly recommend this programme to anyone.
-- Cathy
Are you Ready?
The 30/10 Reset starts every Monday. Join now and start next Monday, or you can start whichever Monday you choose.
- 30-day fully structured eating plan, so you know exactly what to eat. A mix of simple meals and delicious recipes.
- Additional Fat Loss Acceleration Strategies, to ensure metabolic stimulation and ongoing results
- Daily Mindset videos + guided meditations to rewire the patterns keeping you stuck
- Live monthly coaching with Sheryl and Daryl, for real-time support
- Daily email to guide you through each step and make it easy to stay on track
- 10 minutes a day - This programme is built to be doable in real life - not to create overwhelm
Earlybird Launch Pricing
Get in now: $297 (save $200)
This programme launches at $497 after Labour Weekend. But if you join before Monday, October 27th at midnight, you lock in the Earlybird price of just $297.
That's $200 off - and access to the programme at the founder rate.
Hi. We're Sheryl & Daryl.
Sheryl is a Nutritionist and Weight Loss Coach who lost 30kg and has kept it off for 25 years. She specializes in metabolic resets for women over 35 whose bodies no longer respond to conventional dieting. Sheryl doesn't just teach this work—she's lived it. She knows the emotional eating and self-sabotage cycle intimately, and she knows exactly how to break it.
Daryl is a Clinical Hypnotherapist with over 20 years of experience rewiring the subconscious patterns behind food, alcohol, and sleep issues. He works with the part of your mind that sabotages you at night, the voice that says "just this once," and the patterns you can't think your way out of. His guided sessions don't feel like therapy—they feel like relief.
See you on the inside....
