Stop blaming your willpower.
It was never the problem.
You've tried eating better - but no one's ever shown you the exact structure your body needs to stabilise blood sugar for good.
That changes here.
BALANCE MY BLOOD SUGAR NOW!
Are you over feeling....
EXHAUSTED
from energy crashes, brain fog and 3pm slumps that won't quit
FRUSTRATED
Knowing something isn't right in your body but not knowing how to fix it
WORRIED
about rising HbA1c levels or a family history of type 2 diabetes?
STUCK
in the cycle of eating better for a few days and then sliding straight back?
You don't need more willpower
You need a structure that works with your physiology.
Let's get you unstuck!
Introducing
The Blood Sugar Solution
The Blood Sugar Solution is an 8-week guided journey designed to help you stabilise your blood sugars naturally — using food, structure and strategy that works with your body, not against it.
Created by Sheryl Takayama, qualified nutritionist and coach with 25 years of lived experience maintaining a 30kg weight loss, this programme brings together real-world experience and practical metabolic science to help you correct the patterns that have been keeping you stuck — and build lasting stability from the inside out.
Together with an evidence-based, low carb approach, this programme helps you understand exactly what's happening in your body — and what to do about it.
This isn't a diet.
It's a metabolic correction.
- Guessing what to eat and hoping it’s “healthy”
- Living on caffeine and crashing at 3pm
- Cutting out sugar for 3 days, crashing and starting over again
- Feeling anxious about your next blood test
- Blaming yourself for lacking willpower when it's actually your blood sugar calling the shots
- How to build low carb meals that keep your blood sugar stable and keep you full and satisfied
- Exactly which foods spike your blood sugar — and the simple swaps that don't
- How to break the craving and crash cycle for good, using the science of blood sugar regulation
- How to read your body's signals and understand what they're actually telling you
- How to take control of your metabolic health now — naturally, before it becomes a bigger problem
Best of all - you'll be doing it with a delicious, satisfying plan, built around real food.
No tiny portions that leave you hungry.
No expensive supplements.
No specialty products you have to order online.
Just real, everyday food from your local supermarket — meals that work for your blood sugars and your whole family.
Each week, you’ll have a selection of simple, nourishing meals and delicious recipes to choose from, so you always know exactly what to eat.
And you won't be doing this alone!
You'll get guided support each step of the way
Inside the Blood Sugar Solution you'll get:
- 8-week structured low carb meal plan with simple, satisfying meals and recipes (so you know exactly what to eat)
- Suggested portion sizes for weight loss (for men and women), plus 3 optional weight loss acceleration strategies, to keep momentum going
- Weekly themes targeting the key drivers of blood sugar imbalance
- Fortnightly group coaching calls with Sheryl for ongoing support and 1-1 advice
- A personal 15-minute 1-1 onboarding call to discuss your goals and get individual support
- Access to the programme website, community and coaching calls for 6 months
- Suitable for both men and women
Seeing Results
Within the first week
- Energy levels become steadier
- Cravings reduce
- Brain fog lifts
By week two
- You feel more in control of your appetite
- sleep improves
- bloating reduces
By week four
- Your clothes fit differently
- Afternoon crashes fade
- You understand exactly what works with your body
By week eight
- You have a repeatable system
- Confidence around food
- A stable metabolic foundation
Blood sugar Clarity
You'll discover exactly how blood sugar works, what's causing your symptoms, and the specific foods and habits that stabilise it — so you're never guessing again.
Metabolic Reset
Discover how to regulate your metabolism and stabilise blood sugar levels with nutrient-dense, low carb meals that work with your body — not against it.
Daily habits for success
Simple, sustainable daily actions that keep your blood sugar balanced, your energy steady and your results lasting well beyond the 8 weeks.
All of this is possible because you get:
Structure
An 8-week low carb meal plan with clear portion guidance
SCIENCE
Metabolic education that explains the why - not just the what.
Support
1-1 onboarding call, private community and fortnightly group coaching.
+ what you get each week+
Week One
Foundations & The Perfect Plate
You'll learn exactly how to build meals that stabilise glucose - and feel the difference within days
Week Two
Sleep & Overnight Glucose
Stop the 2-3am wake-ups and understand why sleep directly impacts insulin sensitivity
Week THREE
Movement & Post-Meal Control
Use simple, strategic movement to flatten glucose spikes fast
Week FOUR
Liquids & Hidden Spikes
Discover how caffeine, alcohol and hydration impact blood sugar
Week FIVE
Stress & Cortisol
Learn why 'doing everything right' still doesn't work when stress is high (and how to change it!)
Week SIX
Emotional Eating & Regulation
Understand how unstable glucose fuels cravings - and how to interrupt the cycle
Week SEVEN
Gut Health & Inflammation
Calm internal inflammation that contributes to metabolic resistance.
Week Eight
Long-term Stability
Test carb tolerance and create a sustainable, personalised structure for life.
Are you Ready?
Join now and start next Monday, or choose the start date that works for you.
- 8-week structured low carb eating plan, so you know exactly what to eat. A mix of simple meals and delicious recipes
- 3 optional Weight Loss Acceleration Strategies, for those who want to lose weight alongside improving their metabolic health
- Fortnightly group coaching calls + your personal 1-1 onboarding call to keep you supported every step of the way
- Private Community for extra tips and motivation
- 6-months access to the programme website, community and coaching calls - so you can make these changes permanent
Three payments
$133
First payment today
second payment in four weeks
third payment in eight weeks
Hi. I'm Sheryl.
I’m a qualified nutritionist, metabolic health coach and someone who has maintained a 30kg weight loss for over 25 years.
But more importantly — I understand what it feels like when your body isn’t responding the way it used to.
Over the past decade, I’ve worked with hundreds of men and women who were frustrated, exhausted and confused about their health. Many had rising HbA1c levels. Others were dealing with stubborn weight gain, cravings, poor sleep and energy crashes — without realising unstable blood sugars were at the root of it.
What I’ve seen time and time again is this:
When you stabilise blood sugars properly — using structured nutrition, sleep, movement and nervous system support — everything changes.
Energy improves.
Cravings calm down.
Weight becomes easier to manage.
And the fear around future health starts to fade.
The Blood Sugar Solution brings together my lived experience, professional training and practical coaching approach into one structured, supportive programme — so you don’t have to guess your way through this alone.
See you on the inside....
You don't need medication to be your only strategy.
You don't need to wait for numbers to get worse.
You don't need to live with energy crashes, cravings and confusion.
You need structure.
You need clarity.
You need a metabolic plan that works with your body.
Start the blood sugar solution this Monday!
00
DAYS
00
HOURS
00
MINS
00
SECS
