If you sign up to the Academy before Christmas you will receive my new 14-day quick weight loss plan, designed to help you finish the year strongly! This plan will be available to all members from Monday 5th December.
Finally, a weight loss plan created by someone who understands the journey
Would you like to:
➔ Take control back?
➔Lose weight permanently?
➔ Regain vibrant health?
➔ And FINALLY END THE WAR with your body?
If you answered YES, then I'm really glad you're here. You see I know exactly how it feels to wake up full of regret about what you ate the day before....
See the Options
When it comes to weight loss, I walk the talk.
I lost 30kgs and have kept it off for 23 years.
(along the way I also gained and lost 40kgs of pregnancy weight)
I want you to discover what I have found:
A way of eating so delicious that you can achieve your goals and never feel like you are on a diet.
And the system I've learnt to master weight maintenance and share with clients so they can do the same.
But how can you achieve permanent weight loss, when nothing's worked for you in the past?
It's actually a lot easier than you think - simply by combining food and mindset strategies along with accountability and support from a weight loss coach every step of way, you'll see results you can sustain!
This programme is unlike anything you've tried before.
Delicious food plan
A plan you can follow for life!
Simple meals and snacks, based on REAL FOOD you can get from the supermarket. No meal replacements. or supplements.
So you never get bored.
Access to a database of exclusive recipes and a new recipe every week. New 5-day food plan emailed out every week.
So you are not alone.
Join the private Facebook Group where we share the journey. I post daily tips, inspiration and motivation.
From an expert!
Fortnightly ZOOM coaching calls for individual weight loss support and advice from me.
So you get results.
Each month you will receive a new weight loss strategy, so your metabolism is stimulated and the scales keep moving.
So you keep the weight off.
You get access to all the strategies and tools I've used over the past 23 years, to make sure the weight you lose is not found again.
I feel so much better about myself for doing something about my weight. For me it's the accountability that's been key in this academy. Sheryl has been my support through so much already and such a great cheerleader. I have cried and laughed in her office & feel like I can just be myself.
Kayleigh- Academy member
I have literally tried everything to lose weight and, until now, I have been unsuccessful. I always struggle 'getting back on the wagon!' After xmas indulgence I have managed to get back to the low carb way and am stoked that I have achieved this and now losing weight again.
I have found this an easy programme to follow with lots of variety and choices. Sheryl's upbeat attitude is great and the accountability weigh-ins a must. I highly recommend.
Joan - Academy member
Want to know why most of the diets you've probably already tried DIDN'T work?
Diets don't work because:
➔ Food is not really the problem. What's going on in your mouth is a direct reflection of what's going on in your mind.
➔ A food plan without mindset work will never work in the long term. You need to look at WHY you eat, not just WHAT you eat.
➔ A diet will never teach you the life skills you need to lose weight and actually keep it off (ie consistency, a willingness to show up when you feel like giving up and the ability to put yourself and your goal first.)
If a diet was going to fix the problem, it would have worked the first time you did one!
This program gets amazing results because:
➔ You get the full package for long term success: Food plan, mindset strategies and ongoing resources.
➔ You have my ongoing support every step of the way, via our Zoom calls and private Facebook Group.
➔ The food is FUN! New recipes every week, new meal plan every week. New weight loss strategies every month so you avoid the dreaded weight loss plateaus.
➔ It includes an INCREDIBLE maintenance plan that will costs next to nothing and ensures you never gain the weight back!
And what about the 3 common myths that
will keep you from achieving success?
You have to feel hungry to lose weight
In this programme you eat balanced meals with adquate protein, healthy fats and carbohydrate. This stops you from feeling hungry.
If you simply exercise more and eat less, you'll lose weight
This might work in our twenties, but once you hit your thirties, forget it!
Exercise is fantastic for mental and physical health, but not weight loss. Weight loss comes with what you doing most often: Eating.
There's one solution for everyone
We are all unique, on the outside and inside. There's no one-size-fits-all. In this programme you get a template plan and then we adjust it, based on your goal and your results.
Imagine what it will feel like as:
- Food choices are easy because you have a plan to follow, know exactly what to eat, and it WORKS!
- Your body starts to change while you eat delicious food and don't feel hungry all the time.
- Your energy levels increase and you're able to move your body more freely in everyday life.
- You take charge of your health and feel the confidence of knowing your are making health your priority
- You look forward to getting dressed each day, confident that the wardrobe is now a place of daily joy.
- Your confidence and self-esteem sky rocket and you know that if weight loss slows down, you have a support person to turn to
What would it be worth to you, to feel like you can keep your weight off for life?
Here's what it's meant to others...
Carol, Red Beach
Why Weight Academy is incredible, the information is so good - everything you need to succeed.....and not just with weight loss - so many other areas of your life.
This is not a diet plan - it's so much more! it's a mentor, a friend, and someone who has walked the walk!
It's a choice to take care of your health and wellbeing. I have maintained my weight (give or take a couple of kilos) for over six years, and I know I couldn't have done this without Sheryl.
Lynne, Stanmore Bay
I have been a member of the Why Weight Academy for just over one year now. I was down to the last 7 kgs and thought I could do it myself, but no, so I reached out to Sheryl for help and it was the best thing I have ever done.
Sheryl gave me simple strategies to follow. What worked for me was following a food plan, accountability and changing my mindset. Sheryl is such a dynamic and energetic person. Working with Sheryl has changed my relationship with food and I will eat like this for the rest of my life.
When you join the Academy you will:
- Have a structured plan so you know exactly what to eat
- Have resources and strategies to make mindset work easy
- Have support every step of the way
- Learn a system you can follow for LIFE (Just like I have for 23 years now!)
Plus you get immediate access to the private Academy website:
Module 1: The Foundation
Learn the 10 key actions that will guarantee weight loss success
Module 2: Food
Everything you need to get started straight away:
- Food plan, meal plans
- 14-day fully structured low carb starter plan
- low carb eating guide
Module 3: Mindset
These resources will help you to create a powerful goal and connect to this goal each day.
Module 4: Planning
In weight loss, organisation is everything! This module contains all the templates you need to stay on track every day:
- Daily planner, weekly planner, monthly planner
- goal setting templates
- monthly action planner & checklist
Module 5: Recipe Vault
Access to more than 60 exclusive low carb recipes and you receive a new recipe every week.
Module 6: Guest speaker presentations
Access to webinars on all the hottest topics in weight loss:
- mindset mastery
- sleep masterclass
- weight loss beliefs and values
- organising the pantry and wardrobe
- How to think yourself skinny
Module 7: Webinars
Access to Sheryl's webinars on overcoming sugar addiction and emotional eating
Module 8: New weight loss strategies
Each month a new weight loss strategy will be unlocked. This will help you to avoid plateaus on the scale.
If you keep trying new things you will get new results!
And you get emails each week with motivation, a new recipe and a new
5-day meal plan for the following week.
* PLUS *
I'm going to throw in some BONUSES to ensure you hit the ground running!
Low Carb Takeaways Guide
There's no reason why you can't eat and out and still lose weight! This PDF download will help you to make the best choices when you eat out so you stay on track.
Weight Loss Mindset and Journal
Mindset is the key to weight loss success. This 75-page PDF download gives you 30 days of mindset focus and journaling prompts, so you can prime your mindset every day.
Here's what's included in
your Why Weight Academy membership:
With this program you'll get:
1. Access to private Academy website with all resources
2. New weight loss strategies every month
3. Access to Zoom coaching calls with Sheryl
4. Weekly emails with motivation, recipes and meal plans
5. Access to private Facebook Community
6. BONUS! Low Carb Takeaways Guide
7. BONUS! 75-page weight loss mindset & planning journal
The premium membership includes everything above, as well as regular accountability check-in appointments with Sheryl.
I've Still Got Questions
No problem - check out the most frequently asked ones below...