Creating and Connecting to your Goal

Nothing is more important than your WHY
(especially when you are an emotional eater!)

In this video I share the key elements to goal setting:
- Creating an EXCITING goal
- Defining WHY this is so important to you
- Connecting to your goal EVERY DAY, to keep your mindset in tip top shape 

Journaling

Your Daily Mindset Reset

There's a lot of thoughts swirling around in our heads - journaling is the action that gets them out of your head and onto paper, so you can do something with them!
This daily journaling habit will take you just 10 minutes to do each morning, and it will  set you up for success every day.

If/Then Strategy

To identify your triggers and find solutions

As triggers pop up during the day, we need new actions, to steer us away from the food and into new habits.

This simple strategy will help you create your plan of attack!

Control Clarity

To keep you on track when overwhelm strikes

You only need one piece of paper to do this exercise, and it is an absolute game-changer when the shizzle is hitting the fan. 

Movement

Put the BEST version of you back in the driver's seet!

These strategies are simple actions you can take each day, to help lower cortisol, calm the nervous system and break the patterns of emotional eating.

BONUS tip - the 5-minute Blood Sugar Balancing super exercise!

This simple action - when done consistently - has the power to transform your health

We are all busy, so rather than thinking you need a long time to exercise, focus on doing it more strategically.  This exercise, when done at the RIGHT TIME each day, is a game-changer for your health.

Why Low Carb

Before you know the WHAT, it's important to know the WHY

In this video I talk about the powerful benefits that come from following a low carb plan, and why I believe this is the best way of eating to not just master your weight, but also your overall health. 

The Perfect Low Carb Plate

So you know exactly WHAT to eat at each meal, to nail your goal

When you know what a great balance of protein/fats/carbs looks like and you know what to put on your plate, you can take charge of your health and your weight.

This is a template you can follow at home, at a restaurant, on holiday - everywhere that eating is involved!

Low Carb Comfort Eating

So when you NEED to eat, you do it in STYLE!

Mindset work and movement strategies are a huge help, but sometimes we will still need to emotionally eat.....and that's OK!

In this video I talk about the delicious options that can be part of a low carb food plan, when you just NEED that 'little something'.