Are you ready for a serious metabolic shake up?

 This programme is a collection of the best nutrition strategies I've used to help clients accelerate results: all combined to make a powerful plan

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This plan is challenging, but to get the best results possible, you need to challenge yourself.

In saying that, when I put together a programme it has to be something I’m willing to do myself.  None of the days on this plan involve extremely low calories, in fact if you follow the recommended meals the calories don’t go lower than 1000 calories on any day.

The strategies on this programme are all things that I have done and my clients have done regularly over the past 12 years,  to get faster results.

This plan is for you if:

  • You are highly motivated and ready for results!
  • You are ready to take strict action and give it 100%
  • You want the best plan possible to achieve your goal in a short time frame
  • You enjoy followed a structured plan
  • You are female.  Males can do this plan but will need to increase portion sizes accordingly.

This plan is not the best option if:

  • You don't like eating meat (there are a couple of carnivore days which will be difficult to do if you don't eat meat or eggs)
  • You prefer flexibility and don't like following a strict plan
  • You have a busy social calendar and you're not willing to compromise on meal choices or alcohol
  • You want to do intense exercise every day as you may get too hungry.

  The 14-Day Ultimate Weight Loss Programme

Has all you need to succeed

Detailed meal plan

An outline of exactly what to eat each day. The meal plan includes several meal options to choose from as well as a fully-structured, suggested meal plan.

Recipe Guide

The meal plan includes a mix of simple meals as well as 10 new recipes you can try. All recipes are made with simple ingredients available at the supermarket.

Low Carb Eating Guide

An overview of the best options for protein, fat and carbohydrate. The guide includes info on good low carb substitutes you can incorporate into your food plan.

Ready to nail your goals?

14-day Ultimate Weight Loss Programme


One-off payment

  • 14-day Meal Plan
  • Recipe Guide
  • Low Carb Eating Guide