01

HOW I GAINED 20KGS IN A YEAR

In this raw first episode, I share how grief and university life triggered my rapid 20kg weight gain through emotional eating. My story reveals the hidden connection between personal loss and dramatic body changes that nobody prepared me for.

02

FROM 'FATTY SHAZ' TO FREEDOM

 Living as 'Fatty Shaz' meant bleeding thighs, broken zips and hiding my pain behind a smile - until a job offer in Japan changed everything.  

This episode reveals the daily struggles of my 30kg weight gain and sets the stage for the transformation that followed.

03

HOW I LOST 30KGS IN A YEAR!

I dropped 30kg in one year without nutrition knowledge while living in Japan, and I've kept it off for 27 years.

My weight loss wasn't about special diets—it came from life changes, self-care, and a mindset shift that transformed my body and future.