An 1-1 appointment is a great way to discuss your own individual needs and talk through your situation and goals.
The initial appointment will give you the knowledge, action plan and food plan so you can get started straight away.
If you can’t come to my office in Orewa, online appointments are equally as effective for guidance, accountability and support.
Your food plan gives you a template of protein/carbohydrate/fat options for each meal daily. These portion sizes are based on your individual needs. In your appointment we will discuss your favourite foods and explore how we can fit them into your plan