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A simple and delicious recipe that's full of flavour, with a delicious tomato sauce, olives and feta...

Have you noticed that everyone seems to be talking about protein lately? It’s the hot topic in the n...

These cheese and broccoli muffins are a great vegetarian low carb option. Two muffins are perfect fo...

If you have an abundance of lemons, try this delicious mug cake recipe.  It's perfect when you feel ...

Seasoned beef mince is a great meal option when doing a meat fast.  Simple and delicious!  Make a la...

This cheesecake is the perfect dessert if you have guests to impress! It's high in protein, low in c...

Simple ingredients help turn plain chicken breast into a creamy dish the whole family will love! Thi...

A delicious crock pot meal you will look forward to all day!  Enjoy with low carb corn chips, pasta ...

This pudding is creamy and decadent - it definitely hits the spot when you are looking for something...

This creamy, delicious chocolate pudding packs a big protein punch, with 32g per serve.  Use this as...

This delicious mushroom sauce is the perfect match for steak, chicken or whatever protein tickles yo...

This is a great way to meal prep for quick lunches or dinners during the week.  These muffins are de...