A Women's Wellness Workshop

FUEL | MOVE | THRIVE

Reset your HEALTH
Reclaim your ENERGY
THRIVE!

10 spots available and only 5 are left - CLICK HERE to claim yours

Are you tired of feeling stuck, overwhelmed and frustrated with your health?

Join us for this Wellness Workshop and get the plan to nail your goals in 2025!

This event is lead by Sheryl Takayama, qualified nutritionist and weight loss coach and Ange Hilliam, Les Mills group fitness Instructor.

Enjoy sessions on goal setting, mindset, nutrition and weight mastery, followed by a functional fitness workout session with Ange.

We will have light refreshments and - weather permitting - we will finish our time together with a 30-minute walk in the beautiful Orewa Estuary.

Do you put everyone else's needs above your own?

This workshop is a chance to take time out and put YOUR self care and health at the top of the list for once!

Sunday 4th May, 9am - 1pm

at Orewa College

In this workshop you will discover:

Where you are going

With a powerful goal setting session that will give you CLARITY on your health goals for 2025.

Exactly what to eat

I'll show you what low carb eating looks like - how to create a perfect plate that is truly BALANCED.

How to move for maximum impact in minimal time

The 20-minute workout that will boost your muscle mass and keep your metabolism firing!

Most Importantly, you will come away with a clear PLAN OF ACTION, so you can easily stay on track and get the results you desire:

You will have your GOAL clearly defined and templates to help you connect to your goal every day, so mindset work is EASY
You will get your FOOD PLAN as well as a selection of delicious recipes, so you know exactly what and how much to put on your plate at each meal
You will have a 20-minute ALL-BODY WORKOUT routine, done in the comfort of your home, to preserve muscle mass and stability for healthy aging. (And the bonus is that it also keeps your metabolism firing, for optimal fat burning results)

Your Wellness Experience Includes:

FUEL

In the nutrition session with Sheryl you will discover the way of eating that has helped thousands of women master their weight, balance blood sugars and lower inflammation.

A specific food plan, so you know exactly what portion size to eat at each meal
A selection of delicious recipes and simple meal ideas
Bonus ONE MONTH MEMBERSHIP to Sheryl's online programme, Why Weight Academy, with meal plans, presentations and hundreds of exclusive recipes.

MOVE

Ange will guide you through her signature all-body workout, designed specifically for women over 40, for maximum impact in minimal time

A 20 minute workout that works all major muscle groups
Do it in your home - no extra equipment is needed
If done 3-4 times per week, this workout will help preserve muscle mass, bone health and stability as you age

THRIVE

In our goal setting session, Sheryl will share the goal setting formula she uses, to help her clients achieve success

You will get complete clarity on your health goals, and strategies to ensure your goal is with you each and every day
The workshop will include light refreshments, your workout and a 30-minute walk, so you will leave feeling inspired for the path forward.

Helping women nail their goals is our PASSION!

Sheryl has maintained her 30kg weight loss for the past 23 years and has worked as a nutritionist & coach on the Hibiscus Coast for 13 years, sharing this way of eating with women and helping them transform their health.
Ange's life-long love of fitness was sparked from an early age, and included body building in her 20's. In 2009 she suffered a brain aneurysm, but thanks to her fitness, she had a full recovery. She now works a group fitness coach at the Stanmore Bay Leisure Centre and Northern Arena, inspiring women of all ages to keep showing up and give it their all!

Fuel | Move | Thrive
Women's Wellness Workshop

Sunday 4th May, from 9am - 1pm

EARLYBIRD Price

$197