A Women's Wellness Workshop
FUEL | MOVE | THRIVE
From Stuck to Summer-ready
in one workshop!
This workshop is designed to fast-track your results, ignite your metabolism, and have you feeling confident, strong and ready to hit the beach
Summer Confidence Starts HERE! š„
This event isĀ lead by Sheryl Takayama, qualified nutritionist and weight loss coach and Ange Hilliam, Les Mills group fitness Instructor.
In this 2-hour workshop you will enjoy a powerful nutrition session, where you will receive a food plan tailored for weight loss, as well as 3 powerful weight loss acceleration strategies. Ange will give youĀ a custom workout plan, focusing on lower body and core strength, so you feel beach-ready come Summer!
Our session includes delicious low carb refreshsments as well as tea and coffee.
Are you feeling stuck - like your health goals keep sliding further away instead of closer?
This workshop is designed to give you the exact reset you need.Ā
You will get powerful nutrition and fitness strategies to give you the confidence to step into summer feeling unstoppable
Sunday 11th October, 10am-12pm
at Orewa College
In this workshop you will discover:Ā
Exactly what to eat
I'll show you what low carb eating looks like - how to create a perfect plate that is truly BALANCED.
How to Ignite your Metabolism
With 3 powerful weight loss acceleration strategies, so you can put your foot on the gas and get Fat Burning!
the best Summer Bod Workout
Ange will share her custom-made workout, designed to target all the areas that matter the most
This isn't another 'quick fix' or endless lecture, it's a hands-on practical reset that combines the best of both worlds: nutrition + movement
You'll walk away with:
YourĀ Wellness Experience Includes:
FUEL
In the nutrition session with Sheryl you will discover the way of eating that has helped thousands of women master their weight, balance blood sugars and lower inflammation.
- A specific food plan, so you know exactly what portion size to eat at each meal
- A selection of delicious recipes and simple meal ideas
- 3 powerful fat loss acceleration strategies, to get the scales moving quickly and supercharge your results!
- Ā Bonus ONE MONTH MEMBERSHIP to Sheryl's online programme, Why Weight Academy, with meal plans, presentations and hundreds of exclusive recipes.
MOVE
Ange will guide you through her signature summer-bod workout, designed specifically for women over 40.
- A 20 minute workout that will target your short-wearing lower body and tog-wearing midsection!
- Do it in your home - no extra equipment is needed
- Your confidence will build with every workout!
THRIVE
You will connect to your summer goal with clarity and purpose, with a group of women all motivated to move in the same direction š„
- The workshop will include delicious low carb refreshments, tea and coffee
(because no one misses out on a caffeine fix on our watch!)
Helping women nail their goals is our PASSION!
Sheryl has maintained her 30kg weight loss for the past 23 years and has worked as a nutritionist & coach on the Hibiscus Coast for 13 years, sharing this way of eating with women and helping them transform their health.
Ange's life-long love of fitness was sparked from an early age, and included body building in her 20's. In 2009 she suffered a brain aneurysm, but thanks to her fitness, she had a full recovery.Ā She now works a group fitness coach at the Stanmore Bay Leisure Centre and Northern Arena, inspiring women of all ages to keep showing up and give it their all!
Fuel | Move | Thrive
Women's Wellness Workshop
Sunday 11th October, from 10am - 12pm
EARLYBIRD Price
$127
one-time payment, available until 1st October April. Normal price $197
BOOK YOUR SPOT NOWEARLYBIRD with 2 x payments (This option is only available until 20th September)
$63.50
One payment today and one in 4 weeks
BOOK YOUR SPOT NOW