Blog

If good is the enemy of great,  excellent might be the enemy of outstanding.

I’ve just come back from doing a 4-day Tony Robbins virtual event and I’m feeling fired up about this concept.  Tony talked a lot about the difference between excellent and outstanding....

This delicious creamy chicken dish is simple to make and perfect for these cooler evenings.   

Serve with cauliflower rice or low carb noodles.

Nutrition information:  Per serve

Calories:  569 cals

Protein: 42g

Fat: 39g

Carbs: 6.5g

...

In the same way the food we are putting into our body has a big impact on our physical health, the inputs going into our mind have a big impact on our outlook and mental health.

This is so important at the moment, when there is so much negativity circulating in the media and on social media....

When you have 5kgs left until you hit your goal, it's like running a marathon and realizing you are on the last few kilometres.
The end is tantalizingly close, but you're tired and there's still a big effort required to get to the end.

At this point in a weight loss journey, the challenge is more...

(You need to know this if you want to not just lose weight but also keep it off……)

Do you know exactly what to do to lose weight but are feeling frustrated with yourself because you’re not doing it?  You’re not the only one. 

This is probably one of the most...