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This low carb chicken dish is super easy to make and perfect for a quick and healthy dinner...

There's nothing better than a hearty chili dish, especially as the weather gets cooler. ...

This simple recipe is a perfect formula for weight loss:  protein, fats and low in...

This delicious meal is one of the most popular recipes from the Academy weight loss...

This recipe is much better than the 'skinny almonds' you can buy in the supermarket.  With...

With only five ingredients, This is a simple meal you can make in advance and have ready to go,...

If you're constantly on the go, lunch can be a challenge, but it's a crucial meal to get right...

Turmeric is a spice that has been used for centuries in traditional medicine due to its...

Looking for a lower-carb option for your beloved potato salad? This Cauliflower Mock 'Potato'...

This recipe is a delicious way to enjoy a popular meal in a much better way.  With...

These zesty, no bake lemony sweet treats will be a lovely mid afternoon pick-me-up, or after...