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This meal is made using budget-friendly chicken thighs...spiced up with a simple and delicious sauce...

Chicken and ham in a creamy sauce - comfort food at its best! Buy a rotisserie chicken to make this ...

There's nothing better than a creamy low carb soup on a cold day.  For extra crunch, you can sprinkl...

Have this salad ready to go for quick, delicious protein when it's needed. Enjoy with lettuce cups o...

Salmon contains loads of omega 3 fatty acids and is a rich source of Vitamin D.  This delicious meal...

When it comes to enjoying a meal, there are many needs that need to be met in order to feel truly sa...

There's nothing better on a cold Winter's day than mince on toast.  Add a sprinkle of cheese on the ...

This simple recipe is delicious and so easy to make!   With only 5 ingredients, keep this recipe up ...

What's more satisfying than a steaming bowl of soup on a cool evening?

We often think of soup as be...

When the weather cools down we get to enjoy low carb food at it's best:  creamy casseroles  and slow...

A protein shake is a great way to start the day when your goal is weight loss.  This recipe will giv...

One of the things new clients often say to me is that they are sick of fad diets and want a way of e...