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Soup is a popular meal in Winter but if weight loss is your goal, soup isn't always the best option....

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Download the handout which contains a list of online resources and ...

This low carb chicken dish is super easy to make and perfect for a quick and healthy dinner during t...

There's nothing better than a hearty chili dish, especially as the weather gets cooler.  Make a big ...

This simple recipe is a perfect formula for weight loss:  protein, fats and low in carbs.   Make the...

This delicious meal is one of the most popular recipes from the Academy weight loss programme.  Easy...

This recipe is much better than the 'skinny almonds' you can buy in the supermarket.  With dark choc...

With only five ingredients, This is a simple meal you can make in advance and have ready to go, for ...

If you're constantly on the go, lunch can be a challenge, but it's a crucial meal to get right for s...

Turmeric is a spice that has been used for centuries in traditional medicine due to its anti-inflamm...

Looking for a lower-carb option for your beloved potato salad? This Cauliflower Mock 'Potato' Salad ...

This recipe is a delicious way to enjoy a popular meal in a much better way.  With cauliflower rice ...