Blog

What's more satisfying than a steaming bowl of soup on a cool evening?

We often think of soup as be...

When the weather cools down we get to enjoy low carb food at it's best:  creamy casseroles  and slow...

A protein shake is a great way to start the day when your goal is weight loss.  This recipe will giv...

One of the things new clients often say to me is that they are sick of fad diets and want a way of e...

Soup is a popular meal in Winter but if weight loss is your goal, soup isn't always the best option....

Like the look of these recipes?

Download the handout which contains a list of online resources and ...

This low carb chicken dish is super easy to make and perfect for a quick and healthy dinner during t...

There's nothing better than a hearty chili dish, especially as the weather gets cooler.  Make a big ...

This simple recipe is a perfect formula for weight loss:  protein, fats and low in carbs.   Make the...

This delicious meal is one of the most popular recipes from the Academy weight loss programme.  Easy...

This recipe is much better than the 'skinny almonds' you can buy in the supermarket.  With dark choc...

With only five ingredients, This is a simple meal you can make in advance and have ready to go, for ...