All Episodes
Episodes
Ep 38: Eat Well, Spend Less: Low Carb on a Budget
Show Notes
If you’ve ever thought low-carb eating was too expensive, this episode is going to change your mind. The truth is, eating low carb for weight loss doesn’t have to blow your budget — in fact, when you do it...
View Episode
Ep 37: A Message for the Overwhelmed Women in the Room
SHOW NOTES
If you’re exhausted, overwhelmed, and your eating feels completely out of control — this episode is for you. I’m talking directly to the woman who is holding everything together for everyone else, yet can’t...
View Episode
EP 36: 5 Ways to Stay Stane - and on Track - When the World Feels Chaotic
SHOW NOTES
Feeling anxious, overwhelmed, or reaching for comfort food every time you check the news? You’re not alone. In this episode I’m sharing five simple but powerful strategies to help women over 35 stop...
View Episode
Ep 35: Stop Starting Over - The Goal Setting Secret that Changes Everything
Show Notes
In this episode, I share the real reason so many women keep starting over with their weight loss goals — and it's not willpower, laziness, or the wrong diet. I explain why weight loss is fundamentally...
View Episode
Ep 34: Your Holiday Survival Guide - How to Stay Low Carb While Traveling
Show Notes
 In this episode, I share my proven strategies for staying on track with your low carb lifestyle while traveling. Whether you're camping, road-tripping, or flying overseas, I'll show you how to avoid...
View Episode
Ep 33: How to Handle food Pushers This Festive Season
Show Notes
Ever felt pressured to eat holiday food you don't want? You're not alone. In this episode, I'm sharing exactly how to handle food pushers during the festive season while staying on track with your weight...
View Episode
Low Carb Lunch Mastery: Stop the 3pm Crash & Finally Win Your Afternoon
Show Notes
Struggling with low carb lunch ideas that keep you satisfied? Crashing hard at 3pm? In this episode, I'm sharing my simple lunch formula that has helped hundreds of women over 35 stay on track with their...
View Episode
Ep 31: Beat the Festive Bloat: Your Guide to a Comfortable Summer
Show Notes
Are you dreading the festive season bloating that comes with Christmas parties and summer celebrations? I get it! As someone who's maintained a 30Â kg weight loss for 25 years on a low carb plan, I know...
View Episode
Ep 30: Stop the Food Chatter: 3 Simple Steps to Silence Your Cravings
Show Notes
Are you struggling with constant food thoughts and emotional eating? Do you find yourself thinking about food from the moment you wake up until you fall asleep? In this episode, I'm sharing the exact...
View Episode
Ep 29: When Your Child Hates Healthy Food: What My Son's Food Struggles Taught Me About Letting Go
Show Notes
Are mealtimes with your kids turning into a battlefield? Does your child refuse vegetables, reject healthy food, and only eat the same meals on repeat? You're not alone, and I've been exactly where you...
View Episode
Ep 28: The 30-second Mindset Shift that Melts Stress and Accelerates Fat Loss
Show Notes
In this episode, I'm sharing a game-changing mindset shift that costs absolutely nothing but can transform your entire weight loss journey.
If you've been struggling with weight loss despite following meal...
View Episode
Ep 27: Breaking the Scale Stall
Breaking the Scale Stall:Â Why your Weight Loss Plateau Isn't your Fault (And What to do About it)
Feeling frustrated because the scale won't budge despite doing everything right? You're not alone! In this episode, I...
View Episode
