All Episodes
Episodes
Ep 53: How Many Times Have You lost the Same 10kgs?
How many times have you lost the same ten kilos? Not how many kilos in total, but how many times youâve lost them and ended up right back where you started.
After 15 years of coaching busy women and 25 years of...
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Ep 52: She Lost 22 Kilos: How The Biggest Change Had Nothing to do With food
Lizâs seamstress took in her wedding dress four times. Two days before she flew to Las Vegas to get married it still wasnât sitting right, and the seamstress finally asked her to please stop losing weight.
This week...
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Ep 51: Same Calories, Two Very Different Days: What 10 days wearing a glucose monitor taught me
Two days. The same 1300 calories. The same meal times. And two completely different bodies by the end of each day.
A month ago I wore a continuous glucose monitor for 10 days so I could see, in real time, what food,...
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Ep 50: The Morning Routine That Swiches Off Your 3pm Cravings
Did you know the battle for stable blood sugars is mostly won or lost before 10am? In this episode, I explain why your morning routine matters more than your willpower when it comes to blood sugar balance, weight loss...
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Ep 49: The Question That Matters More than Calories: Why Your Blood Sugar Holds the Key after 40
Have you ever thought, âIâm eating exactly the same, but my weight keeps going upâ? Youâre not imagining it â and youâre definitely not broken. In this episode, I explain why calorie counting stops working for weight...
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Ep 48: You Don't Need Another Diet - You Need This One Skill
Show Notes
Losing weight is rarely where women get stuck â it's keeping it off that trips most of us up. In this episode, I'm breaking down the real reasons for weight regain, both the short-term weekend gains that...
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Ep 47: Stuck in the Messy Middle? How to Stay Motivated When Your Weight Loss Stalls - with Josie Askin
Have you ever started a weight loss journey full of motivation, dropped a few kilos, and then... stalled? You're not lazy and you're not broken â you're in the messy middle, and it's completely normal.
In this...
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Ep 46: Stop Chasing Motivation: 6 Simple Structures That Actually Keep You On Track
 If you've ever told yourself you just need more motivation to stick to your weight loss goals, this episode is for me to set the record straight. After fifteen years of coaching busy women, I can tell you motivation...
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Ep 45: The Triangle of Doom: How one Muffin turns into a Meltodown (and how to stop it)
Show Notes
In this episode I'm sharing one of the most common and most destructive patterns I see in people trying to lose weight - what I call the Triangle of Doom. If you've ever had one unplanned bite turn into an...
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Ep 44_How to Deal with the Voice in your Head
Show Notes
 Have you ever heard that inner voice say "stuff it, I can't be bothered, what's the point?" â and then watched yourself blow your whole plan? You're not weak. You're not broken. And it's definitely not a...
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Ep 43_Stop Sabotaging Your Progress After Dinner: 10 Strategies that Work
SHOW NOTES
Do you eat well all day, only to blow it after dinner? Youâre not alone â and youâre not weak. After-dinner eating is one of the biggest hidden obstacles to weight loss for women, and in this episode Iâm...
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Ep 42: Cafes, Coffee & Cravings: How to stay Low Carb When Eating Out
Show Notes
Trying to lose weight but struggling when eating out at cafĂ©s? In this episode, I talk about one of the biggest challenges people face when starting a low-carb lifestyle â navigating cafĂ© culture without...
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