All Episodes
Episodes
Ep 43_Stop Sabotaging Your Progress After Dinner: 10 Strategies that Work
SHOW NOTES
Do you eat well all day, only to blow it after dinner? Youâre not alone â and youâre not weak. After-dinner eating is one of the biggest hidden obstacles to weight loss for women, and in this episode Iâm...
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Ep 42: Cafes, Coffee & Cravings: How to stay Low Carb When Eating Out
Show Notes
Trying to lose weight but struggling when eating out at cafĂ©s? In this episode, I talk about one of the biggest challenges people face when starting a low-carb lifestyle â navigating cafĂ© culture without...
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Ep 41: 4.5 years to lose 20 kilos - and why that's such a success story
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What does real, lasting weight loss actually look like? In this episode, I share the remarkable story of one of my long-term clients â a busy mum and business owner who lost 20 kilos over four and a half...
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Ep 40: When You Know What to Do - But Still Don't Do it
Show Notes
Have you ever known exactly what you need to do to lose weight - and still not done it? You're not lazy. You're not weak. You're experiencing what I call the resistance: the gap between knowing and doing...
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Ep 39: Beyond the Veggie garden: What Your Body Really Needs When Food Prices Rise
SHOW NOTES
With food prices rising and cost of living pressure mounting, there's a lot of talk about growing your own vegetables - and while I love a veggie garden, this episode is about what the conversation is...
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Ep 38: Eat Well, Spend Less: Low Carb on a Budget
Show Notes
If youâve ever thought low-carb eating was too expensive, this episode is going to change your mind. The truth is, eating low carb for weight loss doesnât have to blow your budget â in fact, when you do it...
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Ep 37: A Message for the Overwhelmed Women in the Room
SHOW NOTES
If youâre exhausted, overwhelmed, and your eating feels completely out of control â this episode is for you. Iâm talking directly to the woman who is holding everything together for everyone else, yet canât...
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EP 36: 5 Ways to Stay Stane - and on Track - When the World Feels Chaotic
SHOW NOTES
Feeling anxious, overwhelmed, or reaching for comfort food every time you check the news? Youâre not alone. In this episode Iâm sharing five simple but powerful strategies to help women over 35 stop...
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Ep 35: Stop Starting Over - The Goal Setting Secret that Changes Everything
Show Notes
In this episode, I share the real reason so many women keep starting over with their weight loss goals â and it's not willpower, laziness, or the wrong diet. I explain why weight loss is fundamentally...
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Ep 34: Your Holiday Survival Guide - How to Stay Low Carb While Traveling
Show Notes
 In this episode, I share my proven strategies for staying on track with your low carb lifestyle while traveling. Whether you're camping, road-tripping, or flying overseas, I'll show you how to avoid...
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Ep 33: How to Handle food Pushers This Festive Season
Show Notes
Ever felt pressured to eat holiday food you don't want? You're not alone. In this episode, I'm sharing exactly how to handle food pushers during the festive season while staying on track with your weight...
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Low Carb Lunch Mastery: Stop the 3pm Crash & Finally Win Your Afternoon
Show Notes
Struggling with low carb lunch ideas that keep you satisfied? Crashing hard at 3pm? In this episode, I'm sharing my simple lunch formula that has helped hundreds of women over 35 stay on track with their...
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