All Episodes
Episodes
Ep 25: Breaking the ALL or NOTHING Diet Trap
Breaking the All-or-Nothing Diet Trap: Why Your "Perfect" Plan is Sabotaging Your Success
Are you stuck in the exhausting cycle of being "all in" one week and completely "off the rails" the next? You're not alone. In...
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Ep 24: Slow Down to Speed Up your Results
Episode 24:Ā Slow Down to Speed Up Your Results
Are you doing everything right with your nutrition but still struggling with weight loss? The problem might not be WHAT you're eating, but HOW FAST you're eating it. In...
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Ep 23: The Free Fat-Burning Hack Most People Completely Overlook (It's not what you think)
The Free Fat-Burning Hack most People Completely Overlook (it's not what you think)
In this episode, I reveal the powerful connection between water intake and weight loss that I've witnessed coaching women for over 13...
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Ep 22: Why Bedtime is your Secret Fat-Burning Weapon
Why Bedtime is your Secret Fat Burning Weapon!
If you've been struggling with weight loss despite eating well and exercising, you're missing a crucial piece of the puzzle:Ā sleep. In this episode, I reveal why your...
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Ep 21: How to Stop Weekend Weight Gain
How to Stop Weekend Weight Gain: 5 Proven Strategies for Women Over 35
Ā
Show Notes
Are you tired of stepping on the scale Monday morning only to find you've undone a week's worth of progress? If you're a woman over...
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Ep 20: The Control Clarity Strategy: How to Stop Stress Eating in its Tracks
The Control Clarity Strategy: How to Stop Stress Eating in its Tracks
Show Notes
Feeling overwhelmed and turning to food for comfort? You're not alone. In this episode, I share my proven 5-minute Control Clarity...
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Ep 19: How to get in the Zone for Effortless Weight Loss (The secret mental strategy that makes healthy eating automatic)
How to Get In The Zone for Effortless Weight Loss
(The Secret Mental Strategy That Makes Healthy Eating Automatic)
Have you ever experienced those magical days when eating healthy feels completely effortless? When you...
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Ep 18: The Morning Metabolism Reset
The Morning Metabolism Reset: Why Your First Meal Determines Fat Burning vs. Fat Storage All Day
Welcome to another episode of the Why Weight Start Now Podcast! I'm Sheryl Takayama, your qualified nutritionist and...
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Ep 17: Transform your Life in 30 minutes: The Ultimate Morning Mindset Blueprint
Transform your Life in 30 minutes:Ā The Ultimate Morning Mindset Blueprint
Are you struggling with weight loss motivation and can't seem to get your head in the game? In this powerful episode, I reveal the exact...
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Ep 16: From Forgotten Dreams to Daily Wins: 10 Ways to Make Your Goals Unstoppable
From Forgotten Dreams to Daily Wins: 10 Ways to Make Your Goals Unstoppable
Show Notes
Struggling to stick with your weight loss goals? You're not alone! In this episode, I share the real reason why so many busy women...
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Ep 15: How to Create a SMARTE Weight Loss Goal that Lasts
How to createĀ SMARTE Weight Loss Goals That LastĀ
SHOW NOTES
Ā If you've struggled with diet motivation or found yourself constantly starting over with weight loss plans, this episode reveals the missing ingredient...
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Ep 14: Why Maintenance is a Skill (and How to Master it)
Mastering Maintenance
Weight loss maintenance is the most overlooked skill in your weight loss journey, yet it's the one that determines your long-term success. After maintaining a 30kg weight loss for 25 years,...
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