All Episodes
Episodes
Ep 20: The Control Clarity Strategy: How to Stop Stress Eating in its Tracks
The Control Clarity Strategy: How to Stop Stress Eating in its Tracks
Show Notes
Feeling overwhelmed and turning to food for comfort? You're not alone. In this episode, I share my proven 5-minute Control Clarity...
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Ep 19: How to get in the Zone for Effortless Weight Loss (The secret mental strategy that makes healthy eating automatic)
How to Get In The Zone for Effortless Weight Loss
(The Secret Mental Strategy That Makes Healthy Eating Automatic)
Have you ever experienced those magical days when eating healthy feels completely effortless? When you...
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Ep 18: The Morning Metabolism Reset
The Morning Metabolism Reset: Why Your First Meal Determines Fat Burning vs. Fat Storage All Day
Welcome to another episode of the Why Weight Start Now Podcast! I'm Sheryl Takayama, your qualified nutritionist and...
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Ep 17: Transform your Life in 30 minutes: The Ultimate Morning Mindset Blueprint
Transform your Life in 30 minutes: The Ultimate Morning Mindset Blueprint
Are you struggling with weight loss motivation and can't seem to get your head in the game? In this powerful episode, I reveal the exact...
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Ep 16: From Forgotten Dreams to Daily Wins: 10 Ways to Make Your Goals Unstoppable
From Forgotten Dreams to Daily Wins: 10 Ways to Make Your Goals Unstoppable
Show Notes
Struggling to stick with your weight loss goals? You're not alone! In this episode, I share the real reason why so many busy women...
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Ep 15: How to Create a SMARTE Weight Loss Goal that Lasts
How to create SMARTE Weight Loss Goals That Last
SHOW NOTES
If you've struggled with diet motivation or found yourself constantly starting over with weight loss plans, this episode reveals the missing ingredient...
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Ep 14: Why Maintenance is a Skill (and How to Master it)
Mastering Maintenance
Weight loss maintenance is the most overlooked skill in your weight loss journey, yet it's the one that determines your long-term success. After maintaining a 30kg weight loss for 25 years,...
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Ep 13: Control what Counts! 10 Daily Actions that drive Sustainable Weight Loss
CONTROL WHAT COUNTS: 10 daily actions that drive sustainable weight loss
Show Notes
In this episode, I introduce a powerful way to take ownership of your weight loss journey, by controlling what you can. As a...
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Ep 12: Are You Playing Russian Roulette on the Scales?
Are You Playing Russian Roulette with the Scales?
Show Notes
In this episode, I dive deep into our complicated relationship with the scale and why those weekly weigh-ins might be sabotaging your weight loss journey....
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Ep 11: Shake Up Your Calories – 3 Powerful Strategies to Break Through a Weight Loss Plateau!
Show Notes
In this episode, I dive deep into why the traditional "eat less, exercise more" approach often doesn't work. If you're stuck in a plateau despite counting calories and maintaining a deficit, I share three...
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Ep 10: Your Body is Not a Calculator: The Weight Loss Secret Diet Apps Don't Tell You
Your body is not a Calculator: The Weight Loss Secret diet apps don't tell you
Show Notes
In today's episode of the Why Weight podcast, I'm tackling the myth that's keeping so many women stuck in their weight loss...
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Ep 9: The 3 Critical Actions for Sustainable Weight Loss Success
The 3 Critical Actions For Sustainable Weight Loss Success
Show Notes
In today's episode of the Why Weight podcast, I'm sharing three powerful strategies that can transform your weight loss journey. As someone who has...
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