All Episodes
Episodes
Ep 14: Why Maintenance is a Skill (and How to Master it)
Mastering Maintenance
Weight loss maintenance is the most overlooked skill in your weight loss journey, yet it's the one that determines your long-term success. After maintaining a 30kg weight loss for 25 years,...
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Ep 13: Control what Counts! 10 Daily Actions that drive Sustainable Weight Loss
CONTROL WHAT COUNTS: 10 daily actions that drive sustainable weight loss
Show Notes
In this episode, I introduce a powerful way to take ownership of your weight loss journey, by controlling what you can. As a...
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Ep 12: Are You Playing Russian Roulette on the Scales?
Are You Playing Russian Roulette with the Scales?
Show Notes
In this episode, I dive deep into our complicated relationship with the scale and why those weekly weigh-ins might be sabotaging your weight loss journey....
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Ep 11: Shake Up Your Calories – 3 Powerful Strategies to Break Through a Weight Loss Plateau!
Show Notes
In this episode, I dive deep into why the traditional "eat less, exercise more" approach often doesn't work. If you're stuck in a plateau despite counting calories and maintaining a deficit, I share three...
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Ep 10: Your Body is Not a Calculator: The Weight Loss Secret Diet Apps Don't Tell You
Your body is not a Calculator: The Weight Loss Secret diet apps don't tell you
Show Notes
In today's episode of the Why Weight podcast, I'm tackling the myth that's keeping so many women stuck in their weight loss...
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Ep 9: The 3 Critical Actions for Sustainable Weight Loss Success
The 3 Critical Actions For Sustainable Weight Loss Success
Show Notes
In today's episode of the Why Weight podcast, I'm sharing three powerful strategies that can transform your weight loss journey. As someone who has...
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Ep 8: Creating the Perfect Low Carb Plate
In this episode, I share my proven template for creating the perfect low carb plate that will keep you satisfied, energized, and losing weight. As someone who has maintained a 30kg weight loss for over 23 years...
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Ep 7: The 5 Life Changing Benefits of Low Carb Beyond Weight Loss
In today's episode, I'm sharing the top five benefits of low carb eating that I've personally witnessed over my 23 years following this lifestyle and 13 years coaching hundreds of women. As a qualified nutritionist...
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Ep 6: 5 Reasons Why Low Carb Works So Well for Fat Loss after 35
Discover the game-changing approach to weight loss that works especially well once you're over 35, and learn the five reasons why low-carb eating could be your ultimate solution to sustainable weight management. Join...
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*Bonus Episode* How to Survive Easter Without Sabotaging your Weight Loss journey: Your Complete Success Plan
Your Easter Plan for Weight Loss Success
Show Notes
In today's special bonus episode, I share my proven Easter Success Plan that has helped me maintain my 30 kilo weight loss through 23 Easter weekends. If you're on a...
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Ep 5: What Low Carb REALLY Looks Like
What Low Carb Really Looks Like: A Simple, Sustainable Approach to Nutrition
Show Notes
Today I'm breaking down my proven low-carb nutrition strategy that has helped clients achieve sustainable weight loss for over...
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Ep 4: Discovering Low Carb - the key to permanent results!
How I discovered the low carb way of eating, learning that 'calories in vs calories out' is not the answer, and the changes I made to my nutrition that helped me take control of my weight, once and for all!
Show...
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