All Episodes
Episodes
Ep 41: 4.5 years to lose 20 kilos - and why that's such a success story
SHOW NOTES
What does real, lasting weight loss actually look like? In this episode, I share the remarkable story of one of my long-term clients — a busy mum and business owner who lost 20 kilos over four and a half...
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Ep 40: When You Know What to Do - But Still Don't Do it
Show Notes
Have you ever known exactly what you need to do to lose weight - and still not done it? You're not lazy. You're not weak. You're experiencing what I call the resistance: the gap between knowing and doing...
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Ep 39: Beyond the Veggie garden: What Your Body Really Needs When Food Prices Rise
SHOW NOTES
With food prices rising and cost of living pressure mounting, there's a lot of talk about growing your own vegetables - and while I love a veggie garden, this episode is about what the conversation is...
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Ep 38: Eat Well, Spend Less: Low Carb on a Budget
Show Notes
If you’ve ever thought low-carb eating was too expensive, this episode is going to change your mind. The truth is, eating low carb for weight loss doesn’t have to blow your budget — in fact, when you do it...
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Ep 37: A Message for the Overwhelmed Women in the Room
SHOW NOTES
If you’re exhausted, overwhelmed, and your eating feels completely out of control — this episode is for you. I’m talking directly to the woman who is holding everything together for everyone else, yet can’t...
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EP 36: 5 Ways to Stay Stane - and on Track - When the World Feels Chaotic
SHOW NOTES
Feeling anxious, overwhelmed, or reaching for comfort food every time you check the news? You’re not alone. In this episode I’m sharing five simple but powerful strategies to help women over 35 stop...
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Ep 35: Stop Starting Over - The Goal Setting Secret that Changes Everything
Show Notes
In this episode, I share the real reason so many women keep starting over with their weight loss goals — and it's not willpower, laziness, or the wrong diet. I explain why weight loss is fundamentally...
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Ep 34: Your Holiday Survival Guide - How to Stay Low Carb While Traveling
Show Notes
 In this episode, I share my proven strategies for staying on track with your low carb lifestyle while traveling. Whether you're camping, road-tripping, or flying overseas, I'll show you how to avoid...
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Ep 33: How to Handle food Pushers This Festive Season
Show Notes
Ever felt pressured to eat holiday food you don't want? You're not alone. In this episode, I'm sharing exactly how to handle food pushers during the festive season while staying on track with your weight...
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Low Carb Lunch Mastery: Stop the 3pm Crash & Finally Win Your Afternoon
Show Notes
Struggling with low carb lunch ideas that keep you satisfied? Crashing hard at 3pm? In this episode, I'm sharing my simple lunch formula that has helped hundreds of women over 35 stay on track with their...
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Ep 31: Beat the Festive Bloat: Your Guide to a Comfortable Summer
Show Notes
Are you dreading the festive season bloating that comes with Christmas parties and summer celebrations? I get it! As someone who's maintained a 30Â kg weight loss for 25 years on a low carb plan, I know...
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Ep 30: Stop the Food Chatter: 3 Simple Steps to Silence Your Cravings
Show Notes
Are you struggling with constant food thoughts and emotional eating? Do you find yourself thinking about food from the moment you wake up until you fall asleep? In this episode, I'm sharing the exact...
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