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I had an 'SOS' call from a client this week. 

She had bloods done and was told her HbA1c reading wa...

Wow your friends and family with these delicious mini cheesecakes.  Perfect to take to a shared meal...

Enjoy lemons being in season with these delicious muffins - perfect for a yummy afternoon tea snack....

This is a simple mid-week meal that is quick to prepare and delicious. Feel free to add extra veges ...

This delicious, crunchy coating is a perfect alternative for a quick, mid-week meal.  Whether you ar...

This dish is so simple and delicious.  Perfect for a quick, mid-week meal that is budget friendly an...

Being dairy free doesn't mean you can't enjoy a creamy chowder. This recipe combines salmon with coc...

Make the most of lemons in season, with this delicious and tangy low carb slice.  Perfect for aftern...

Cheesecake is my favourite low carb dessert because the taste is so close to the real thing!  This r...

This delicious dairy-free keto cake is perfect for that afternoon pick-me-up with a coffee or tea.  ...

This casserole is delicious and so satisfying.  A perfect comfort meal in cooler weather. 

Get this going in the morning and you will come home to a delicious, creamy and satisfying meal that...