Blog

Before I became a nutritionist I thought the most important important thing for this career was...

Being on a weight loss journey is tough when you're aware of the right actions but struggle to...

There's nothing better than a creamy low carb soup on a cold day.  For extra crunch, you can...

This lemon mousse is one of the most popular recipes in the Academy weight loss programme. ...

Can you believe there are only 20 weeks to go until Christmas?  This is a great time to stop...

Food courts are a convenient place to get a meal when you are out and about. 

We've been at...

The key to good health is having a healthy gut.

Three years ago my gut was a wreck.  I was...

Last Saturday, I took my teenage son and his friends to Wildfire restaurant in the Viaduct to...

There are many different options you can choose when you want to lose weight, and no shortage of...

In weight loss so much of the focus is put on diet and exercise, but it's important to recognise...

Have this salad ready to go for quick, delicious protein when it's needed. Enjoy with lettuce...

Salmon contains loads of omega 3 fatty acids and is a rich source of Vitamin D.  This...