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I'm the first to admit it:  I really don't like drinking my food.  This is why I've...

One of the things new clients often say to me is that they are sick of fad diets and want a way...

Soup is a popular meal in Winter but if weight loss is your goal, soup isn't always the best...

Like the look of these recipes?

Download the handout which contains a list of online resources...

Quitting sugar 10 years ago was hardest thing I've ever done.  Even harder than losing...

This low carb chicken dish is super easy to make and perfect for a quick and healthy dinner...

If there’s one thing I love, it’s a good glass of bubbles.  I love the whole...

There's nothing better than a hearty chili dish, especially as the weather gets cooler. ...

This simple recipe is a perfect formula for weight loss:  protein, fats and low in...

This delicious meal is one of the most popular recipes from the Academy weight loss...

I remember being in my mid-30’s when I finished my post-graduate studies and started...

Easter is one of the more challenging weekends of the year when you are following a low carb way...