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There's nothing better than a creamy low carb soup on a cold day.  For extra crunch, you can sprinkl...

This lemon mousse is one of the most popular recipes in the Academy weight loss programme.  It's the...

Can you believe there are only 20 weeks to go until Christmas?  This is a great time to stop and thi...

Food courts are a convenient place to get a meal when you are out and about. 

We've been at a sport...

The key to good health is having a healthy gut.

Three years ago my gut was a wreck.  I was gassy an...

Last Saturday, I took my teenage son and his friends to Wildfire restaurant in the Viaduct to celebr...

There are many different options you can choose when you want to lose weight, and no shortage of 'ex...

In weight loss so much of the focus is put on diet and exercise, but it's important to recognise the...

Have this salad ready to go for quick, delicious protein when it's needed. Enjoy with lettuce cups o...

Salmon contains loads of omega 3 fatty acids and is a rich source of Vitamin D.  This delicious meal...

When it comes to enjoying a meal, there are many needs that need to be met in order to feel truly sa...

There's nothing better on a cold Winter's day than mince on toast.  Add a sprinkle of cheese on the ...