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Deliciously Low Carb: 5 Slow Cooker Recipes to Savour recipes May 25, 2023

When the weather cools down we get to enjoy low carb food at it's best:  creamy...

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Powerful Weight Loss Protein Shake Recipe recipes May 18, 2023

A protein shake is a great way to start the day when your goal is weight loss.  This recipe...

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5 Reasons Why Women Should Drink Protein Shakes for Weight Loss tips for weight loss May 16, 2023

I'm the first to admit it:  I really don't like drinking my food.  This is why I've...

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Delicious Low Carb Comfort Food Swaps to Satisfy Cravings without Breaking Your Diet recipes May 05, 2023

One of the things new clients often say to me is that they are sick of fad diets and want a way...

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Easy Low Carb Chicken Noodle Soup Recipe for Weight Loss recipes Apr 28, 2023

Soup is a popular meal in Winter but if weight loss is your goal, soup isn't always the best...

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24 Delicious Low Carb Meals and Snacks Under $5 to Keep You Healthy and On Budget health and wellness recipes Apr 26, 2023

Like the look of these recipes?

Download the handout which contains a list of online resources...

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Sugar Blues: Five Signs You're Addicted to the Sweet Stuff (and what you can do about it) health and wellness Apr 21, 2023

Quitting sugar 10 years ago was hardest thing I've ever done.  Even harder than losing...

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Keto-Friendly Delight: Low-Carb Baked Chicken Pesto Recipe recipes Apr 14, 2023

This low carb chicken dish is super easy to make and perfect for a quick and healthy dinner...

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Refreshing and Healthy: 5 Non-Alcoholic Low-Carb Drinks to Sip and Savor health and wellness Apr 12, 2023

If there’s one thing I love, it’s a good glass of bubbles.  I love the whole...

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Low Carb Mince Chilli recipes Apr 06, 2023

There's nothing better than a hearty chili dish, especially as the weather gets cooler. ...

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Low Carb Cajun Chicken Courgette Boats recipes Apr 05, 2023

This simple recipe is a perfect formula for weight loss:  protein, fats and low in...

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Low Carb Piccata Chicken recipes Apr 03, 2023

This delicious meal is one of the most popular recipes from the Academy weight loss...

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