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When the weather cools down we get to enjoy low carb food at it's best: creamy...
A protein shake is a great way to start the day when your goal is weight loss. This recipe...
I'm the first to admit it: I really don't like drinking my food. This is why I've...
One of the things new clients often say to me is that they are sick of fad diets and want a way...
Soup is a popular meal in Winter but if weight loss is your goal, soup isn't always the best...
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Quitting sugar 10 years ago was hardest thing I've ever done. Even harder than losing...
This low carb chicken dish is super easy to make and perfect for a quick and healthy dinner...
If there’s one thing I love, it’s a good glass of bubbles. I love the whole...
There's nothing better than a hearty chili dish, especially as the weather gets cooler. ...
This simple recipe is a perfect formula for weight loss: protein, fats and low in...
This delicious meal is one of the most popular recipes from the Academy weight loss...