Blog

Like the look of these recipes?

Download the handout which contains a list of online resources and ...

Quitting sugar 10 years ago was hardest thing I've ever done.  Even harder than losing 30kgs.  

I c...

This low carb chicken dish is super easy to make and perfect for a quick and healthy dinner during t...

If there’s one thing I love, it’s a good glass of bubbles.  I love the whole experience:  Chilling t...

There's nothing better than a hearty chili dish, especially as the weather gets cooler.  Make a big ...

This simple recipe is a perfect formula for weight loss:  protein, fats and low in carbs.   Make the...

This delicious meal is one of the most popular recipes from the Academy weight loss programme.  Easy...

I remember being in my mid-30’s when I finished my post-graduate studies and started working as a nu...

Easter is one of the more challenging weekends of the year when you are following a low carb way of ...

This chocolate mug cake, made with simple ingredients, is a great option for when temptation strikes...

This recipe is much better than the 'skinny almonds' you can buy in the supermarket.  With dark choc...

There’s nothing quite like an exciting goal and a deadline to create urgency and focus on a weight l...