Blog

This simple recipe is a perfect formula for weight loss:  protein, fats and low in carbs.   Make the...

This delicious meal is one of the most popular recipes from the Academy weight loss programme.  Easy...

I remember being in my mid-30’s when I finished my post-graduate studies and started working as a nu...

Easter is one of the more challenging weekends of the year when you are following a low carb way of ...

This chocolate mug cake, made with simple ingredients, is a great option for when temptation strikes...

This recipe is much better than the 'skinny almonds' you can buy in the supermarket.  With dark choc...

There’s nothing quite like an exciting goal and a deadline to create urgency and focus on a weight l...

With only five ingredients, This is a simple meal you can make in advance and have ready to go, for ...

The difficult thing about nutrition is that there is an ‘expert’ on every street corner telling you ...

If you're constantly on the go, lunch can be a challenge, but it's a crucial meal to get right for s...

As we age, we can start to experience inflammation, which can contribute to a variety of health issu...

Turmeric is a spice that has been used for centuries in traditional medicine due to its anti-inflamm...