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I love a creamy salad that is full of protein. This recipe is one of the best! A delicious...

The most wonderful - and frustrating - thing about a weight loss journey is the unpredictability...

The best recipes are always created with simple ingredients you already have in the...

This meal is made using budget-friendly chicken thighs...spiced up with a simple and delicious...

My specialty is fat loss rather than sports nutrition, so I don't have many clients who are...

Chicken and ham in a creamy sauce - comfort food at its best! Buy a rotisserie chicken to...

Before I became a nutritionist I thought the most important important thing for this career was...

Being on a weight loss journey is tough when you're aware of the right actions but struggle to...

There's nothing better than a creamy low carb soup on a cold day.  For extra crunch, you can...

This lemon mousse is one of the most popular recipes in the Academy weight loss programme. ...

Can you believe there are only 20 weeks to go until Christmas?  This is a great time to stop...

Food courts are a convenient place to get a meal when you are out and about. 

We've been at...