Blog

The most wonderful - and frustrating - thing about a weight loss journey is the unpredictability...

Before I became a nutritionist I thought the most important important thing for this career was...

Can you believe there are only 20 weeks to go until Christmas?  This is a great time to stop...

Food courts are a convenient place to get a meal when you are out and about. 

We've been at...

There are many different options you can choose when you want to lose weight, and no shortage of...

I'm the first to admit it:  I really don't like drinking my food.  This is why I've...

I remember being in my mid-30’s when I finished my post-graduate studies and started...

There’s nothing quite like an exciting goal and a deadline to create urgency and focus on a...

As a weight loss coach, I love experiment with different strategies and I'm a huge fan of...

The Festive Season is upon us and with it comes many challenges when you are focusing on...

Losing weight can be a frustrating journey of ups and downs on the scale.  You can make an...